Healthy Recipes from weightwatchers.com. Low fat, healthy meals, for breakfast, lunch, dinner, and dessert.
Fish of the Day
3 POINTS® per serving
INGREDIENTS
2 x 8 oz fish fillets
¼ cup fresh basil, finely chopped
1 tbsp lemon juice
1/3 cup light sour cream
INSTRUCTIONS 1. Coat a char-grill pan or health grill with
cooking spray. Add the fish and cook over medium heat for about 3 minutes on each side or until cooked. 2. Combine basil, lemon juice and sour cream in a small saucepan. Heat gently until warm, taking care not to boil. Serve over the fish.
TIP!
Fish cooks quickly so to gauge when it’s ready, insert a fork into the fillet. You’ll know it’s cooked when the flakes part easily and the flesh looks just opaque.
Makes 4 servings
3 POINTS per serving
Per serving: Calories 148, Protein 23g, Fat 5g, Saturated Fat 2g,
Carbohydrate 0.8g, Fiber 0g, Cholesterol 42mg, Iron 0.9mg, Sodium
67mg, Calcium 71mg
Privacy and Security
© Weight Watchers International, Inc. 2000. All rights reserved. is the registered trademark of Weight Watchers International, Inc.