◄●►

Date:                         W 7 June 2006

Target:                      5k nonstop slow

Actual:                      5k nonstop kinda fast

Time:                        

                                   Tesco end           08:17       à 08:17

                                   Two-trees           07:57       à 16:14

                                   Jetty End             10:42       à 26:56

                                   Two-trees           10:36       à 37:32

Pace:                         7:32 / km

Time of run:             7:20 pm

Route:                       Udini Two-trees.

Weather:                  Not so humid.  Slight breeze from north.

Calburn:                    360 approx

Postrun Wt:             153

Shoes:                       Brooks Vantage 2.  Accumulated mileage 10k

 

Comments.

This could be the most asynchronous run this year.  Started cautiously because of left foot plantar fascia.  This morning also felt right Achilles twang a little, which disappeared after walking a bit.  Because both feet did not feel good, could hv affected running form.  Also seems to have tied left shoe kind of incorrectly.  Left foot did not feed good at all.  As a result, ran with a “squish-bang-squish-bang” effect, right foot with better form landed smoothly, but left forefoot kinda slapped the concrete surface hard.  Another factor was the run started late, because of this I couldn’t really slow down enough, and the run was kinda rushed.  Breathing was also laborious.  Was coughing all day today.  In summary, this run was not an enjoyable run.

 

With another 5k today, total run mileage for new shoes is now 10k.  Need to break in until 50k minimum before try to use it for long runs.

 

Characters:  None that matter

 

Postrun:  Felt lousy.  However, both feet seems okay.  Yeah right, just wait until tomorrow. 

◄●►