Date: T
20 June 2006. 1st run post
PJHalf 21k.
Target: 5k nonstop slow
Actual: 5k nonstop moderate
Time: Tesco
end 1km 8:12 ŕ 8:12
Two-trees 2km 8:25 ŕ 16:37
Jetty End 3.5km 10:06 ŕ 26:43
Two-trees 5km 10:17 ŕ 37:00
Pace: 7:24 / km
Time
of run: 6:35 pm
Route: Udini Two-trees.
Weather: Post rain, but not humid. Nice breeze from north. Perfect weather to run
Calburn:
358 approx
Postrun
Wt: 152
Shoes: Brooks
Vantage 2. Accumulated mileage 26k
Comments.
Whole day still sore after
Sunday’s PJHalf 21k, esp in the quads, and forefeet. Left forefoot really stiff.
Start at two trees. Thought this time had tied left shoe
properly, still got problem with the insole.
At Tesco end, again repositioned left foot properly into shoe. Ach, this could be a problem. Anyhow for some reason this run didn’t feel
like was slapping down the feet as per last week. Seem to glide smoother during
transition. Whatever.
Thought wanna run at slower rate,
ended up per “normal” rate, finish at 37 mins.
Overall a good & enjoyable recovery run.
Characters: Running Chinese couple. Walking Malay couple.
Postrun: Stretched to loosen up, immediately felt
better afterwards. Haha… Simply because didn’t do enough stretching
post 21k, recovery was slowed.
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