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Date:                         Tue 1 Aug 2006.   Recovery Run after PBIM2006

Target:                      7k slow, non-stop

Actual:                      7k slow, non-stop

Timings:                   Segment              lap km     split km  lap time  split time

                                   Tesco End          1              1              8:18         8:18

                                   Two-Trees          1              2              8:15         16:34

                                   Jetty End             1.5           3.5           10:33       27:07

                                   Two-Trees          1.5           5              11:03       38:11

                                   Tesco End          1              6              8:13         46:23

                                   Two-Trees          1              7              8:15         54:38

Pace:                         8 :08/km

Time of run:             6:30 pm

Route:                       Udini two-trees.

Weather:                  Humid, with a little wind from north.

Calburn:                    494 approx

Postrun Wt:             150.

Shoes:                       Brooks Vantage 2.  Accumulated mileage = 164 km

Mindtune:                “Where’d you go” by dunno

 

Comments:  A really slow one today.  One rest day after PBIM2006, and I thought I was ready for a run.  Auugh!  Legs felt like tight like wood.  Just seconds within the run, left knee felt funny, right hamstring feel tight.  So kind of slow-jogged thru it all.  Only after 6km did everything feel loose.  Feel like really no energy.  Could it be near total depletion, like post PJHalf.  Better be careful about this weekend’s LSD.  Supposed to do 13 laps Damai, dunno if got the energy or not.  Better carboload starting tomorrow.

 

Characters:  None that matter

 

Postrun:  Stretched them tight muscles.  Rehydrate. 

 

Postrun + 1 day:  Good nacht’s sleep.  Resting heart rate 61 bpm, doesn’t indicate exhaustion.

 

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