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| Date: |
Thursday 9 Nov 2006 |
| Target: |
10 km slow, nonstop. |
| Actual: |
10 km slow, nonstop. |
| Timing: |
| Segment | lap km | split km | lap time | split time | Remarks |
| Tesco End | 1 | 1 | 8:13 | 0:08:13 | |
| Two-Trees | 1 | 2 | 7:47 | 0:16:00 | |
| Jetty End | 1.5 | 3.5 | 10:27 | 0:26:27 | |
| Two-Trees | 1.5 | 5 | 10:40 | 0:37:07 | |
| Tesco End | 1 | 6 | 7:59 | 0:45:05 | |
| Two-Trees | 1 | 7 | 7:57 | 0:53:03 | |
| Jetty End | 1.5 | 8.5 | 11:11 | 1:04:14 | |
| Two-Trees | 1.5 | 10 | 11:13 | 1:15:27 | |
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| Pace: |
7:33 min/km |
| Time of run: |
5:50 pm. |
| Route: |
Udini Two-Trees |
| Weather: |
Cloudy & raining at 3/4 into the run. |
| Calburn: |
697 est |
| Postrun wt: |
148 ach! Post-raya wt gain wont go away fast! |
| Shoes: |
Brookes Vantage 2, accum 397 km |
| Mindtune: |
Can't recall |
| Comments: |
Can't remember. Too busy at work to note down details except for the timings.
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| Postrun: |
Tired. Kinda depleted.
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| Characters: |
One character that came to mind. This able-bodied guy who looks like a pro runner in light blue outfit. Easily breezed by me.
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| Postrun + 1d: |
Again, too busy with work to recall.
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