Tuesday Apr 17

Target: 6.4km / 4 miles

Distance ran: 6.4km

Time: 49:30:18

Pace: 7:44 min/km or 12:22 min/mi

Time of run: 6:30pm

Weather: 100% relative humidity, light drizzle, cool. Slight breeze.

Post run weight: 160 lbs

Comments: Run was all right, left knee nags again but no real pain. Maybe just tight. No side stitch, even with a plate of nasi goreng at 4:30 pm. Could run more if wanted.

Post run: left foot sore. Shoe problem again.