Building Program First start on a good building program. You want your body to be internally strong as possible when you start serious cleaning. Take good food supplements every day; include natural (not synthetic) vitamin, minerals, and herbal capsules taken along with meals or in place of some meals. Be sure you get complete nutritional requirements regularly, throughout the day. High dosages aren't necessary, but whole and completely balanced supplements are. Start your day with a protein drink, containing fresh green juice, and a small amount (one or two tablespoons) of whole, non-dairy, balanced-amino-acid protein powder, along with a complete group of vitamin/mineral supplements. Take another whole supplement group with each succeeding meal. You may wish to mix the protein powder in fruit juice or water for taste and drink the green juice separately. Fresh chlorophyll (the green in plants) is an essential building food. Drink liberal amounts. The herbal building foods can be taken by capsule, tea, or eaten in salad. Especially good building herbs are: Cayenne (capsicum), Kelp, Comfrey, Slippery Elm Bark, Dandelion greens and root, Parsley, watercress, Ginseng, Fo-Ti-Teng, Gotu Kola, Alfalfa, and sprouted grains and seeds of all kinds. Other builders are Golden Seal Root, Parsley Root, Ginger Root, Garlic. High Calcium builders include: Comfrey, Shavegrass, Oat straw, Lobelia. Eliminate mucus-forming foods at this time. To cut off the food supply of the parasites, avoid all dairy products (cheese, ice cream, milk, butter), all flour, and cooked grains that aren't sprouted. Do not eat red meat during this period, and go easy on the poultry. To start the serious cleaning, begin with the major elimination organs: the colon, the liver, and the kidneys. The cleansing of the colon is probably the most important thing you can do to maximize your health. The colon is permeable, allowing liquids and gases to pass back and forth from the body. Over the years a build-up occurs inside the colon. This may not obstruct the flow of fecal matter, but, even if unnoticed, this build-up is preventing the complete absorption of nutrients and may actually be causing the absorption of toxic matter into the body. There are often balloon-like pockets of hardened fecal matter that may take several months to loosen and remove. Eating rough foods is a very effective scrubber for the colon. good roughage foods are bran, popped corn, celery, leafy greens, sprouted grains, and apples eaten with the skin. ------------------------------------------------------------------------ Home Page TOC INTRO PART I PART II PART III SUN TEA