MEAL REPLACEMENT POWDERS

Meal replacement powders have become the need to have addition to any serious bodybuilders regime nowadays.

The reason they have become so popular is that they are very convenient, all that you need to do is add your powder either into a glass or a blender and pour in milk, water or juice!

By buying these meal replacements you take all the trouble out of preparing a good healthy, high in protein meal. Not only is it very convenient in that all the macronutrients are provided in one easy drink but also it contains almost all essential vitamins and minerals in the correct ratios and quantities.

Another main advantage is that regular foods are often high in calories and bad fats and low in nutrients. A bodybuilder needs foods that are high in protein, high in complex carbs and rich in nutrients and this is where the meal replacement comes into the equation. How much would a good healthy meal set you back? £3.00 ($4.50)? A meal replacement should cost you no more than £1.50 ($2.50) and is much healthier and beneficial to your goals.

Since bodybuilders in general eat between 5-6 meals per day then meal replacements can be very useful. By consuming 2 meal replacements a day all you have to do is consume 3-4 other food meals rather than eating 6 food meals and allowing for your calorific intake to be very high!!!