Tailored
Just for you!

$ 39.95

plus taxes
& shipping

Order the tape or CD


Side A: Dealing with stress
Side B: Creating new habits tailored to your needs
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Ship by: tape or CD
 
the name my family or friends call me

Chose one :

Don't tell me what to do!
I like being told what to do

A safe place to me would be

near
meadow
woods
trees
creek
lake
waterfall
no water
or in a
garden
with
fountain
flowers
birds
butterflies
grass
or on a
hill
mountain
or in a
library
trophy room
studio
describe below

Give a brief description of when and how you started smoking

I am quitting because

I want to
someone else wants me to
      whom?
doc wants me to

Check the ones that apply ... I light up
first thing, morning
after any meal
drink coffee
get in the car
while driving
at work
before I arrive
get frustrated
get angry
get upset
need a break
need to think
need to relax
get bored
others light up
middle of night
automatically
chain smoke
with friends
drink alcohol
I toke
any other time?
 
When I quit I will gain ...check most important 5
better health
family health
I smell better
whiter teeth
fresher breath
house won't smell
car won't smell
my pride
family's pride
warmer in winter
more money
breath easier
be a role model
work better
play sports better
anything else?
Thank you for your order!
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