high protein, low-carb diet, low-carbo diet, high protein diet, diet, recipe, recipes, hunter-gatherer diet,">

I hope you understand refined to mean 'take all the nutrients out'

NOT improved or perfected!!!






The facts below all have the URL listed if
you would like to visit the site and read more.




"The Five Whites",
bleached white flour, 'white' hydrogenated oils,
white milk and dairy products, salt, and sugar,
are NOT part of a healthy ecocitizens' diet.

http://www.ecocity.com/health/nutrition/index.html










eggs cheese nuts poultry fish beef oils&fats
[margarine][sugar] [refined] [hydrogenated][veggies]
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