ARTHRITIS AND WOMEN

Arthritis is a general term that refers to many rheumatic diseases(>100)that can cause pain, stiffness and swelling in joints and other connective tissues of the body. Arthritis can affect other sites such as muscles, tendons, ligaments and also other parts of the body.

Joints are where the ends of 2 or more bones meet. The bone ends of a joint are covered with a smooth substance called cartilage. One job of the cartilage is to "cushion" the bone and allow the joint to move about freely. You can demonstrate this by moving your wrist back and forth. See how smooth the movement is? The joint is then bathed in synovial fluid that helps to reduce friction, wear and tear in the joint.

TYPES OF ARTHRITIS

There are many types of arthritis. Some of the common ones and their descriptions are:

  • OSTEOARTHRITIS (OA) OA used to be known as degenerative joint disease. It is the most common type seen in older adults. OA usually affects the hands and the weight-bearing joints of the body: spine, knees and hips. In the beginning, pain occurs after activity and by resting, relief is felt. In the latter stages, pain occurs with even little movement and can also occur with rest. In OA, the cartilage that covers the bone ends gradually wears away.

  • RHEUMATOID ARTHRITIS (RA) RA is one of the more disabling forms of arthritis. Some signs of RA include: morning stiffness, swelling in 3 or more joints, and swelling of the same joints on both sides of the body. RA can occur at any age (there is a juvenile form) and affects women 3 times more often than men. This is a long-lasting disease. In RA, the joint lining swells, invades the surrounding tissue and produces chemical substances that attack and destroy the joint surface. This commonly occurs in the hands and feet but the hips, knees and elbows can also be involved. Even when not in use, the joint becomes swollen, painful and stiff. More than 70% of the ppl with this disease are over 30.

  • LUPUS (SLE) Lupus is an auto-immune disease that affects the joints, blood vessels, heart, lungs, brain and kidneys. This disease will be highlighted in the month of March.

    Statistics regarding Arthritis and how it affects women aren't pleasant but recent advancements in treatment can be encouraging. Even though there has been an increase in the number of Auto-Immune Diseases (of which Arthritis is one), diagnosed in recent years, research is still looking for the causes.

    COMMON WARNING SIGNS

    Swelling in 1 or more joint(s)

    Morning stiffness lasting 30 minutes or longer

    Joint pain or tenderness that is constant or comes and goes

    Not able to move a joint in the normal way

    Redness or a feeling of warmth in a joint

    Weight loss, fever or weakness and joint pain that cannot be explained

    TREATMENT

    The goals of treatment are:

  • provide pain relief

  • increase motion/movement

  • improve strength

    The goals can be reached by different methods:

  • MEDICATIONS

    The list of medications used in the treatment of arthritis are many. Some include: aspirin, ibuprofen(Motrin,Advil) and naproxen(Aleve). They can be used effectively to control pain and inflammation in the joints. Acetaminophen(Tylenol)can be used to control pain but not inflammation. Prescription medications are also available if the above are not effective. Some of them include: steroids such as Prednisone and immuno-suppressive drugs such as Imuran and Methotrexate.

  • JOINT PROTECTION

    Canes, crutches, walkers and others may be used to help relieve the stress and strain placed upon the painful joints. Certain exercises as shown by a physical therapist and some forms of physical therapy are also effective. These can be used to decrease stiffness and to help strenghten the weakened muscles.

  • SURGERY

    Orthopedic surgeons can preform surgery if required. Some operations include: removal of diseased joint linings, total joint replacements such as hips, knees and wrists and total fusion of bones.

  • OTHER TREATMENTS FOR ARTHRITIS

    Herbal remedies and aromatherapy have also found success in treating the many forms of arthritis. Some are listed below:

  • 1. Daily supplements of folic acid and cobalamin (B Vitamins) can relieve the pain and tenderness in OA.

  • 2. Change to a vegetarian diet if you have RA. Pain, swelling decreased on this diet. Some food allergies also improved.

  • 3. Try GammaLinoleic Acid. GLA is useful in treating RA. It is found in borage seed oil and evening primrose oil. In one study, it reduced joint inflammation.

  • 4. Try Capsaicin. Capsaicin is very popular now and available in most health food stores and pharmacies. It comes from red peppers (the hot ones) and is used as a topical cream. Some current brands are: Zostrix Cream and Capsaicin cream.

  • 5. Arthritis recipe using essential oils: to 4 oz. of carrier oil (almond, sesame or avocado) add: 6 drops each of rosemary and chamomile essential oils.

  • 6. Juice Therapy for arthritis includes drinking "Black Cherry Juice". A holistic practioner states that 85% of her arthritis patients get at least partial relief from drinking this juice twice a day. Other juices high in anti-inflammotory nutrients for RA include: parsley, broccoli, spinach, carrots, apples and ginger. Also pineapple juice. BUT, citrus juices may cause adverse reactions in patients with OA.

    IS THERE A CURE OUT THERE?

    Current research is still looking for the cure. Progress continues to be made in finding the underlying cause. Many effective methods of treatments are now available as seen above. In most cases, you can continue to live normally. In severe cases, dramatic relief can be obtained with surgery to replace and restore function.

    LINKS TO OTHER SITES ON THE WEB
    American Academy of Orthopedic Surgeons Public Information
    National Institute of Arthritis and Musculoskeletal and Skin Diseases
    National Institute on Aging
    National Arthritis Foundation
    Osteoarthritis Foundation

    Some useful phone numbers for requesting information on arthritis are:

  • free publications from the NIA 1-800-222-2225

  • Arthritis Foundation (800) 283-7800

    In conclusion, there are many frightening and scary aspects of arthritis but,it is much better to be fully informed. Women need to be aware of these diseases but also to know the necessary, early ways of prevention and also treatment options. I hope to empower all of you to take better care of yourself and to put yourself first, health-wise. And in the years to come, maybe we will see a cure!!

    DISCLAIMER: This website is not intended to take the place of a health professional or health practioner. Any ideas discussed here MUST be discussed with your health care provider or health professional in advance.

    © 1997robinhutchens@geocities.com


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