Nutrient | Dos / day taken orally |
Vitamin B1 (Thiamine) | 50-100 milligrams / day |
Niacin / nicotinamid | 25-500 milligrams / day |
Vitamin B6 (pyridoxine) | 25-50 milligrams / day |
Vitamin C (ascorbic acid) | at least 1 gram / day (to be taken >2h apart from selen) |
Vitamin E | 100-200 milligrams / day |
Magnesium | 100-300 milligrams / day |
Selen | 50-200 micrograms / day |
Zinc | 20-40 milligrams / day |