October 20, 1998
I have been really down lately. Several people on the healthy list have written about having the "blues." I guess it is going around.
I am really trying to get going with this healthy stuff. I had a physical early this month, and the news was bad. For 40 years I've managed to convince myself that my weight wasn't causing any health problems. All of a sudden I can't deny it any longer -- my blood pressure is the highest it has ever been, my cholesterol is high, and my feet and legs hurt all the time. I desperately need to exercise, but I don't really feel well enough. What will it take for me to quit killing myself one bowl of ice cream at a time?
My personal life is the pits right now, too. But today is the first day of the rest of my life. I just need to deal with, not a day at a time, but a moment at a time.
Email: rwelfare@mindspring.com
Copyright © 1998, Rhonda M. Welfare
Revised -- 10/20/98
URL:
http://geocities.datacellar.net/HotSprings/Spa/2171
This page hosted by
Get your own Free Home Page