Recipes for Restricted & Allergic Diets
* indicates a food product available by Natural Goodness.
Click here for Natural Recipies Page
  Savory Vegetable Chowder(gluten & dairy free) Ingredients: 1 tbsp safflower or sesame oil* 1 small onion, diced 1 large celery stalk, thinly sliced 1 large carrot, thinly sliced 1 clove garlic, finely diced 2 cups water 1 medium russet potato, peeled & diced 2 ripe tomatoes, chopped 1/2 cup fresh or frozen corn 2 tbsp wheat free tamari soy sauce* 1 tsp basil* 1 large bay leaf* 1/2 tsp sea salt* pinch black pepper 2 cups Original Rice Dream* In a 3 quart saucepan, saute onions in oil until translucent. Add celery, carrots and garlic; saute for several more minutes. Add water, potatoes, corn and seasonings; bring to a boil and then reduce heat to a simmer. Cover and cook for 15 minutes. Add tomatoes and simmer for 15 minutes longer. Add Rice Dream and adjust seasonings to taste. Makes 5-6 servings. |
|
Lori's Easy Pumpkin Pie (dairy free) Ingredients: 1 cup Original or Vanilla Rice Dream* 2 large eggs, lightly beaten 2 cups (1-16 oz tin) unsweetened canned pumpkin 1/2 cup maple syrup 1 tsp cinnamon* 1/4 tsp ginger powder* 1/2 tsp nutmeg* 1/2 tsp allspice* 1/2 tsp sea salt* 1 unbaked 9" pie crust Preheat oven to 425 degrees. Mix all ingredients and pour into unbaked pie shell. Bake for 15 minutes, reduce heat to 350 degrees and bake for 40-50 minutes, or until inserted knife comes out clean. Remove from oven and s et on a wire rack to cool. Makes 1 - 9" pie. |
| Corn Honey Muffins (gluten & egg free) Ingredients: 1/3 cup white corn flour* 1 1/2 cups white rice flour* 2 tbsp sugar 1 1/2 tbsp gluten free baking powder* 1 tsp baking soda 1/2 cup buttermilk 1/4 cup orange juice 1/4 cup honey* 1/4 cup safflower oil Combine all dry ingredients in one bowl. Measure and combine all the liquid ingredients. Add wet to dry. Stir just to mix well. Pour batter into greased muffin cups (or paper cups). Bake 15-18 minutes at 350 degrees. * Option: Mix into batter 1/4 cup carob (or chocolate) chips or 1/3 cup fresh berries. |
|
Ann's Rice Dream Milkshake (dairy free) Ingredients: 1/2 cup Original, Vanilla, Carob or Chocolate Rice Dream Beverage* 1 cup Rice Dream Frozen Dessert (any flavor will do: vanilla, strawberry, peanut butter fudge or vanilla fudge)* In a blender, whip all ingredients, adding more frozen dessert if a thicker shake is desired. Or, pour beverage into a tall glass, add frozen dessert several large spoonfuls at a time and stir briskly. Add more frozen dess ert until desired consistency is reached. Makes 2 servings. |
| Chocolate Chip Cookies (gluten free) Ingredients: 5/8 cup soft margarine 1/2 cup granulated sugar 1/4 cup brown sugar 1 egg 1 tsp vanilla 1 cup whole bean flour* 1/2 tsp baking soda 1/2 tsp salt 6 oz chocolate chips Sift together flour, baking soda and salt. Cream margarine with sugars and beat in egg and vanilla until light and fluffy. Stir in dry ingredients and fold in chocolate chips. Drop batter onto non-stick sheet. Batter wil l spread. Bake at 350 degrees for 10-12 minutes. Makes about 3 dozen cookies. |
|
Coconut Almond Cookies (gluten free) Ingredients: 1 cup ground almonds 1 cup unsweetened coconut 1/2 cup white sugar 1/2 cup margarine or butter 2 egg yolks 1 tsp almond extract Preheat oven to 350 degrees. In a small bowl, mix together ground almonds and coconut. Cream margarine and sugar together until fluffy. Blend in egg yolks and almond extract. Fold in almond/coconut mixture and stir well. Drop by tablespoon onto lightly greased cookie sheet. Bake 15-20 minutes. Remove to cool. Makes 1 dozen cookies. |
| Millet Patties (dairy, egg & gluten free) Ingredients: 3 cups cooked millet* 6 green onions 2 cloves garlic, minced 1/4 cup rice flour* 3 tbs roasted sesame seeds* 1 tbsp wheat free tamari soy sauce* 1 carrot 1 tsp sesame oil* 1 tsp basil* 1/2 cup finely minced fresh parsley *Optional - Nayonaise Dressing* |
|
Yummy Pineapple Muffins (gluten free) Preheat oven to 375 degrees. Sift the following ingredients into a bowl: 2 cups rice flour 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon nutmeg In another bowl, cream the following ingredients: 1 egg 4 tbsp oil or butter 1/2 cup sugar or honey Add 1 cup crushed pineapple folding wet ingredients into the drg adding
more pineapple juice if needed for more noisture.
|
