FOOD PRODUCTS FOR ALLERGIC AND RESTRICTED DIETS

229 Garafraxa Street Chatsworth, Ontario N0H 1G0 Phone: (519) 794-2202 Fax Orders: (519) 794-2936 E-Mail Inquiries & Orders:

At Natural Goodness we carry a complete selection of foods suitable for restricted and allergic diets. Our wheat and gluten free food products are suitable for those with Celiac Disease and are approved by the Canadian Celiac Association. In order to ensure freshness of fresh baked goods and mixes, we only keep a minimal number of products in stock. Please keep this in mind and place your orders 1 week in advance. All local orders will be delivered to your door free-of charge. Orders outside our shipping area may be charged a reasonable delivery fee. Prices subject to change without notice. Fresh Baked Products El Peto Gluten-Free Breads El Peto Gluten-Free Hamburger and Hotdog Buns El Peto Dinner Rolls El Peto Gluten-Free Muffins (sweetened with fruit juice) El Peto Gluten-Free Cookies El Peto Gluten-Free Cakes and Pies Gluten-Free Christmas Treats (order early to avoid disappointment) Gluten-Free Hot & Cold Cereals Gluten-Free Pastas Gluten-Free Pizza Crusts, Pie Dough, Stuffing and Bread Crumbs Soups and Gravies Gluten-Free Baking / Dessert Mixes (mixes available corn-free as well) Specialty Flours, Gums and Baking Powders Wheat-Free Products Egg & Dairy-Free Products Books

El Peto Gluten-Free Breads Potato-Rice Bread (650 g) $4.90 Potato-Rice Bread, No Yeast (650 g) $4.95 Raisin Bread (650 g) $4.90 Raisin Bread, No Yeast (650 g) $4.95 Cheese Bread (670 g) $5.75 Cheese Bread, No Yeast (670 g) $5.80 Hi-Fibre Brown Rice Bread, Large (820 g) $5.50 Hi-Fibre Brown Rice Bread, Small (410 g) $3.25 Hi-Fibre Brown Rice Bread, No Yeast (650 g) $3.25 White Rice Bread, Large (820 g) $4.95 White Rice Bread, Small (410 g) - $3.25 White Rice Bread, No Yeast (650 g) - $4.60 Millet/Potato Bread (650 g) - $4.90 Millet/Potato Bread, No Yeast (650 g) - $4.95 Flax Seed Bread, No Yeast (650 g) - $4.95 Multi Grain Bread (650 g) - $4.90 Multi Grain Bread, No Yeast (650 g) - $4.95 to the top

El Peto Gluten-Free Hamburger and Hotdog Buns White Hamburger Buns (500 g) - $3.60 White Hamburger Buns, No Yeast (500 g) - $3.70 Brown Hamburger Buns (500 g) - $3.75 Brown Hamburger Buns, No Yeast (500 g) - $3.85 Millet Hamburger Buns (500 g) - $3.75 Millet Hamburger Buns (500 g), No Yeast - $3.85 Multi Grain Hamburger Buns (500 g) - $3.75 Multi Grain Hamburger Buns, No Yeast (500 g) - $3.85 White Hotdog Buns (pkg 6) - $3.50 White Hotdog Buns, No Yeast (pkg 6) - $3.60 Brown Hotdog Buns (pkg 6) - $3.75 Brown Hotdog Buns, No Yeast (pkg 6) - $3.85 Millet Hotdog Buns (pkg 6) - $3.75 Millet Hotdog Buns, No Yeast (pkg 6) - $3.85 Potato/Rice Hotdog Buns (pkg 6) - $3.75 Potato/Rice Hotdog Buns, No Yeast (pkg 6) - $3.85 to the top

El Peto Dinner Rolls White Dinner Rolls (pkg 8) - $3.50 White Dinner Rolls, No Yeast (pkg 8) - $3.55 Brown Dinner Rolls (pkg 8) - $3.50 Brown Dinner Rolls, No Yeast (pkg 8) - $3.55 Multi Grain Dinner Rolls (pkg 8) - $3.60 Multi Grain Dinner Rolls, No Yeast (pkg 8) - $3.65 Cheese Rolls (pkg 8) - $3.75 Onion Rolls (pkg 8) - $3.75 Raisin Buns (pkg 8) - $3.75 to the top

El Peto Gluten-Free Muffins (sweetened with fruit juice) Flavours: carrot, raisin and rice bran, banana nut, chocolate chip, blueberry, cranberry, pineapple, pumpkin, apple and spice (6 pkg) - $4.95 to the top

El Peto Gluten-Free Cookies Coconut or Coconut Chocolate Macaroons (200 g) - $3.50 Gingersnaps (200 g) - $3.50 Cinnamon-Hazelnut, or Raspberry-Hazelnut Cookies(200 g) $4.75 Chocolate-Hazelnut Cookies (200 g) - $4.80 Shortbread Cookies (200 g) - $3.90 Carob Chip or Chocolate Chip Cookies(200 g) $3.90 Peanut Butter Cookies (200 g) - $3.90 Assorted Cookies (200 g) - $3.95 to the top

El Peto Gluten-Free Cakes and Pies Honey Cakes (pkg 2, 200 g) - $4.25 8" Fruit Pies (500 g, contains corn) available in following flavours: peach, apple, cherry, blueberry, walnut & pumpkin $5.25 each to the top

Gluten-Free Christmas Treats (order early to avoid disappointment) Gingerbread Cookies (200 g) - $3.75 Cinnamon Stars (200 g) - $4.80 Birds Nest Cookies (200 g) - $4.80 Anis Cookies (200 g) - $3.95 Shortbread Cookies (200 g) $3.95 Honey cake with Santa (200 g) - $4.25 Christmas Cake Without Icing (500 g) - $11.95 Christmas Cake With Almond Icing (500 g) - $11.95 Assorted Christmas Cookies (200 g) - $3.95 to the top

Gluten-Free Hot & Cold Cereals Cream of White Rice Cereal (500 g) - $3.50, (l kg) - $5.95 Cream of Brown Rice Cereal (500 g) - $3.50, (1 kg) - $5.95 Cream of Rice - Apple/Cinnamon (500 g) - $3.75, (1 kg) - $5.95 Erewhon Organic Crispy Brown Rice (284 g) - $4.75 Erewhon Organic Rice Twice Cereal (284 g) - $4.95 Lifestream Puffed Millet (170 g) - $2.60 Lifestream Puffed Rice (170 g) - $2.60 Nature's Path Organic Honey'd Corn Flakes (283 g) - $3.95 Nature’s Path Organic Mesa Sunrise Cereal (283 g) - $4.50 *More cereals coming soon! to the top

Gluten-Free Pastas El Peto Rice Macaroni - Plain, Tomato, Spinach or Mixed Veg. (200 g) - $2.80 El Peto Rice Noodles - Plain, Tomato or Spinach (200 g) - $2.80 El Peto Rice Lasagna - Plain (200 g) - $3.60 Zasta Brown Rice Spaghetti (340 g) - $2.50 Zasta Brown Rice Elbows (340 g) - $2.50 Zasta Garlic Rice Spaghetti (340 g) - $3.35 Zasta Shiitake Mushroom Brown Rice Spaghetti (340 g)- $3.35 Zasta Soya Elbows (340 g) - $3.35 Quinoa Wheat-Free Veggie Curls (226 g) - $3.60 Quinoa Wheat-Free Elbows (226 g) - $3.50 Quinoa Wheat-Free Spaghetti (226 g) - $3.60 Quinoa Wheat-Free Linguine (226 g) - $3.60 Quinoa Wheat-Free Shells (226 g) - $3.60 to the top

Gluten-Free Pizza Crusts, Pie Dough, Stuffing and Bread Crumbs Prebaked Pizza Crust (500 g, 2 pkg) - $3.75 Prebaked Pizza Crust, No Yeast (500 g, 2 pkg) - $3.85 Prebaked Millet Pizza Crust (500 g, 2 pkg) - $3.85 Prebaked Millet Pizza Crust, No Yeast (500 g, 2 pkg) - $3.95 Ready-To-Use Pie Dough (400 g) - $3.85 Gluten-Free Bread Crumbs (500 g) or Gluten Free Stuffing (500 g)$2.60 to the top

Soups and Gravies El Peto Broth Concentrate (chicken or beef) (350 g) - $8.25 El Peto Soups (tomato, onion, vegetable or tomato vegetable) (300 g) - $8.25 Aglutin Brown Gravy Mix (Orig., Peppercorns, Mushroom) (300 g) - $8.50 to the top

Specialty Flours, Gums and Baking Powders Arrowroot Flour (starch) - (500 g) - $3.75, (l kg) - $6.50 Millet Flour - (500 g) - $2.60, ( l kg) - $4.80, ( 2.5 kg) - $11.50 Potato Flour (500 g) - $3.75, (l kg) - $6.50, (2.5 kg) - $14.50 Stoneground Bean Flour (from Romano Beans) 500 g - $2.75, 1 kg - $4.95 Brown Rice Flour - (500 g) - $2.50, (l kg) - $4.50, (2.5 kg) - $9.95 White Rice Flour - (500 g) - $2.35, (l kg) - $4.25, (2.5 kg) - $9.50 Sweet Rice Flour - (500 g) - $2.75, (l kg) - $4.50, (2.5 kg) - $9.95 Rice Bran (500 g) - $3.50, Whole Flax Seeds (500 g) - $2.30, (900 g) - $3.75 Flax Seed Flour (500 g) - $3.25 Organic Amaranth Flour (500 g) - $4.25 Organic Amaranth Seeds (500 g ) - $3.50 Xanthan Gum (100 g) - $3.50, (250 g) - $8.50 Pure Guar Gum (250 g) -$3.75 Gluten-Free Baking Powder (with cornstarch, aluminum free) (250 g) - $2.99 Gluten-Free Icing Sugar (350 g) - $2.80, (1 kg) - $7.50 Gluten-Free Eggwhite Powder (250 g) - $3.95 to the top

Gluten-Free Baking / Dessert Mixes (mixes available corn-free as well) All Purpose Flour Mix (500 g, 2 loaves) - $3.75, (1 kg, 4 loaves) - $6.50 Brown Rice Bread Mix (500 g, 2 loaves) - $3.99, (1 kg, 4 loaves) - $6.95 White or Brown Bread Mixes For Bread Maker (350 g, 1 loaf) - $2.99 (700 g, 2 loaves) - $5.50 Bean Flour Bread Mix for Bread Maker (1 loaf) - $2.75 Muffin Mix (500 g) - $3.95, (1 kg) - $7.50, (2.5 kg) - $17.50 Pancake Mix (500 g) - $3.95, (1 kg) - $7.50, (2.5 kg) - 17.50 Cake Mixes (500 g) (white, chocolate, lemon & marble) - $3.95 Brownie Mix (500 g) - $4.50 Old Fashion Cookie Mix (500 g) - $5.95 Instant Custard Powder (250 g) - $3.85 to the top

Wheat-Free Products Nature's Path Millet Rice Cold Cereal (375 g) - $4.25 Wheat-Free Tamari Soy Sauce (296 ml) - $4.95 to the top

Egg & Dairy-Free Products Eden Soy Organic Soy Beverage (1 litre) - $2.99 Kingsmill Egg Replacer (350 g, replaces 100 eggs) - $4.75 Nasoya Nayonaise (mayonaise style spread, egg/dairy free) (414 ml) - $4.95 Nasoya Salad Dressings (Garden Herb, Creamy Dijoy, Creamy Italian, Russian, Thousand Island) (354 ml) - $4.95 Rice Dream "Milk" - Original or Vanilla (946 ml) - $2.89 Soy Cheese (cheddar, cheese slices, and "parmesan shake" - on request) Nutrisoy Premium Soy Beverage (lL) - $2.75 Imagine Puddings (made from rice) (pkg 4) Buttrsc., Lemon,Choc., Ban. $3.25 Sweet River Dairy Free Chocolate Bars (Original, Raspberry, Dark Choc and Espresso) (58 g) - $1.65 Tropical Source Dairy Free Chocolate Chips -(semi sweet or peanut butter choc)(283 g) - $4.50 to the top

Books All-In-One Diabetic Cookbook - $16.99 All Natural Allergy Cookbook - $15.95 Allergy Baking Recipes - $4.50 Allergy Cookbook - $6.99 Allergy Cooking With Ease - $18.50 Allergy Free Cooking - $21.95 Allergy Self-Help Cookbook - $22.99 Can A Gluten Free Diet Help? (Lloyd Rosenvold, M.D.) - $13.95 Complete Candida Yeast Cookbook - $25.95 Complete Diabetic Cookbook - $14.95 Dairy Free Cookbook - $21.95 Diets To Help Gluten & Wheat Allergy - $5.50 Full of Beans (Kay Spencer) - $19.95 Is This Your Child?-Discovering & Treating Unrecognized Allergies - $17.50 Lactose Free Family Cookbook - $22.95 to the top