tvp 1/2 Cup/ 43 gms              23 gms of protein
(texturized vegetable protein)
meat - 1 oz    	                 10 gms 
cheese - 1 oz                    10 gms
black eye peas - 1/4 Cup dry      9 gms
kidney beans - 1/4 Cup dry        9 gms
pinto beans - 1/4 Cup dry         7 gms
pasta - 2 oz uncooked             7 gms
soy milk 8oz./ 140ml               6 gms
peas - 2/3 Cup frozen             5 gms
potato - 5.5 oz                   4 gms 
bread - 1 slice/oz whole wheat    3 gms
rice - 1/4 Cup uncooked           3 gms
corn - 2/3 Cup frozen             3 gms