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My Stats: Body Fat % Tracking Sheet

This page was last updated on Thursday, March 04, 1999.

On this page you'll find my my Body Fat % statistics.  Body Fat % testing is one of the best ways to gage your fitness levels because you can see the relation between the amount of fat you're carrying on your frame and your lean muscle mass.   Important:  make sure that the person doing the testing knows what they're doing.  (Click here to see Fitness Levels per Body Fat %)
Current Date: % Body Fat Weight Pounds Muscle Pounds Fat
03/04/99 10 167 150.5 16.5
01/06/99 8.5 161 147 14
11/12/98 8.9 162 147 15
10/08/98 8.8 160 146 14
10/01/98 9.3 160 145.5 14.5
9/10/98 8.8 160 146 14
7/30/98 9.8 163 147 16
7/23/98 10.3 164 147 17
6/25/98 10.1 168 151 17
6/18/98 10.3 169 152 17
6/4/98 10.6 172 154 18
5/28/98 11 172 153 19
5/21/98 11.3 172 153 19
5/14/98 11.6 173 153 20
5/7/98 12.5 174 152.5 21.5
2/26/98 13.2 175 152.5 22.5
2/12/98 13.3 176 153 23

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Body Fat % Fitness Levels Chart

Men

Women
Excellent 11 & Under 16 & Under
Fit 12-14 17-19
Good 15-18 20-23
Fair 19-24 24-29
Poor 25+ 30+

Here's a link that will take you to Phys Fitness Calculators web site - lots of great info there. 

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Return to Rick's Home Page.  / Back to Rick's Story.

This page was last updated on Thursday, March 04, 1999.

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