¹B°ÊÀç¾i¶g°T²Ä¤Q´Á April 27, 1999
ÅK¬O°ê¤H³Ì±`Äá¨ú¤£¨¬ªºÀç¾i¯À¤§¤@¡A¤×¨ä¥H¤k©Ê§ó¬°ÄY«¡A¦]¬°¸g ¦åªº¬y¥¢¨Ï±oÅK½è»Ý¨D¶q¼W¥[¡A¦Ó¥B³q±`¤ñ¸û¤ÖÄá¨ú´I§tÅK½èªº¹ ª«¡A¨Ò¦p¦×Ãþ¡C¹ï©ó¹B°Êû¦Ó¨¥¡A¥Ñ©ó±`®É¶¡ªº¼@¯P¹B°Ê·|¾ÉP¸zG ¹D¥X¦å¡A³oºØ¥X¦å¤£ÄY«¡A¤£·|¹ï®ø¤Æ©Î¬O¨ä¥L¥\¯à³y¦¨¼vÅT¡A¦ý¬O ³oºØÁöµM¤Ö¶q«o¬Oªø´Áªº¦å²G¬y¥¢¡Aªº½T¼W¥[¤F¹B°Êû¹ïÅK½èªº»Ý ¨D¡C¦³¥i¯à¯Ê¥FÅK½èªº¹B°Êû¥]¬A¡A©Ò¦³°Ñ¤©©M¶]¨B¦³Ãöªº¹B°Êªº¤k ©Ê¡A¨Ò¦p¦UºØ¶ZÂ÷ªºÁɶ]¡A¦UºØ²yÃþ¹B°Êµ¥µ¥¡AÁÙ¦³°Ñ¤©¤¤ªø¶ZÂ÷ÁÉ ¶]ªº¨k©Ê¡A¥t¥~¨C¤Ñ¹B°Êªº¤@¯ë¤H¡AÁöµM¨S¦³°Ñ¥[¤ñÁÉ¡A¦ý¬O¦b¹B°Ê ªº¹Lµ{¤¤¡A¥i¯à¤]·|¼W¥[ÅK½èªº¬y¥¢¡A¦]¦¹³£À³¸Ó§ó¥[ª`«ÅK½èªºÄá¨ú¡C
ÅK½è¯Ê¥F¦³¨âºØ¸ñ¶H¡A¤@ºØ¬O¦å¬õ¯À¹L§C¡A¤]´N¬O«UºÙªº³h¦å¡A´î§C ¤F¦å²G¹B°e®ñ®ðªº¥\¯à¡A¥i¯à¼vÅT¹B°Êªºªí²{¡C¥t¤@ºØ¬O¦å¬õ¯À¥¿ ±`¡A¦ý¬O¦å²G¤¤ÅK³J¥Õ(ferritin)¹L§C¡AÅK³J¥Õ¬O¤HÅ餤¥DnÀx¦sÅK ½èªº§Î¦¡¡AÅK³J¥Õ¹L§C¥u¬OÅã¥Ü¨Å餤ÅK½èÀx¦s¶q¤£¨¬¡A¦pªG¨S¦³³h ¦å¡A¤£¦Ü©ó¼vÅT¹B°Ê¦¨ÁZ¡C¦ý¬OÅK½èÀx¦s¶q¤£¨¬¥i¯à¬O³h¦åªº«e¥ü¡C
«Ü¦h¬ã¨sÅã¥Ü¡A³h¦åªº¤H¦b¸É¥RÅK½è«á¡A¹B°Ê¦¨ÁZ¦³ÅãµÛªº¶i¨B¡A¦ý ¬O¹ï©ó¥u¬OÅK³J¥Õ¹L§C¦ý¨S¦³³h¦åªº¤H¦Ó¨¥¡A¸É¥RÅK½è¨Ã¤£¯à´£ª@¹B °Êªºªí²{¡CNielsen and Nachtigall(µù)«Øij©Ò¦³ÅK³J¥Õ¹L§Cªº¹B°Ê û³£À³¸Ó¸É¥RÅK¡A¨Ï¥Î¾¯¶q¬°¨C¤ÑªÅ¸¡ªA¥Î100²@§Jªº¤G»ùÅK(Fe2+)¡A ¦]¬°¤ñ¤T»ùÅK(Fe3+)®e©ö§l¦¬¡A¦p¦¹¥i¥HÁקK³h¦åªº²£¥Í¡C
¦×Ãþ¬OÅK½èªº¥Dn¨Ó·½¡AÁöµM¤£¤Ö¹B°Êû©Î¬O¸g±`¹B°Êªº¤H¡A¨C¤Ñ³£ ¦Y¨¬°÷ªº¦×Ãþ¡A¦ý¬O¤£¤Ö¨Ì·ÓÅ髤À¯Åªº¹B°Êû±`»Ýn´î¤Ö¹ª«ªº ¶q¡A©Î¬O¤k©Ê¬°¤FÁקK¼W«¦Ó´î¤Ö¦×ÃþªºÄá¨ú¡A¥[¤W¹B°Ê©Ò³y¦¨ªºÅK ½è¬y¥¢¡A¥i¯à®e©ö³y¦¨³h¦å¡A¦Ó¼vÅT¹B°Ê¦¨ÁZ¡C
§¡¿Åªº¶¼¹¦³§U©óÄá¨ú¨¬°÷ªºÅK½è¡A½µæÃþ¤]§t¦³¤Ö¶qªºÅK¡A¦ý¬O¤ñ ¸û¤£®e©ö³Q¤HÅé§l¦¬¡Cºû¥L©R¢Ñ¥i¥HÀ°§UÅK½èªº§l¦¬¡A©Ò¥H¦b¶º«á¦Y ´I§tºû¥L©R¢Ñªº¤ôªG¡A¨Ò¦p¬h¾í©Î¬a¾ïÃþ¡A¥i¥H¼W¥[ÅK½èªº§l¦¬¡C¥« ±¤W¤£¤ÖÀç¾i½\²É©Î¬O¥É¦Ì¤ù¤]³£¦³²K¥[ÅK½è¡A©Î¬O°ªÅK¥¤¯»µ¥µ¥¡A ³£¬OÅK½èªºÃB¥~¨Ó·½¡C¸g±`¹B°Êªº¤H»Ýn¤ñ¥±`¤H¦hª`·NÅK½èªºÄá ¨ú¡A¥un¦h¥I¥XÂI¤ß¤O¡A§Y¨Ï¬O¹B°Êû¤]¥i¥H¸g¥Ñ¤é±`¹ª«¤¤Äá¨ú¨¬ °÷ªºÅK½è¡C
¦Ü©ó¹B°Êû¬O§_»ÝnÃB¥~¸É¥RÅK½è¡A§Úı±o Nielsoen and Nachtigall«Øijªº¾¯¶q¹L°ª¡A¦]¬°ÅK½è¤@¤Ñªº«ØijÄá¨ú¶q¬O15²@§J¡A ÁöµM¤HÅé§l¦¬ÅK½èªº®Ä²v¤£°ª¡A¦ý¬O§Úı±o100²@§J¹ê¦b¬O¤Ó¦h¤F¤@ ÂI¡A¤@¯ëªººî¦Xºû¥L©R¬ù§t¦³15²@§J¥ª¥kªºÅK½è¡A¦óªp¨C¤Ñ±q¤@¯ë¹ ª«¤¤¤]¥i¥H±o¨ìÅK½è¡C§Ú»{¬°¦pªG§A¤w¸g¦³³h¦å¡A°£¤F¦hª`·NÅK½èªº Äá¨ú¤§¥~¡A¥i¥H¦Ò¼{¥Hºî¦Xºû¥L©R¸É¥RÅK½è¡A¦pªG¨S¦³³h¦åªº¸ñ¶H¡A ¥un¦h¦Y§t¦³ÅK½èªº¹ª«¡AÀ³¸Ó´N¥i¥Hºû«ùÅ餺¥R¤ÀªºÅK½è¡C
µù: Nielsen P, Nachtigall D. Iron supplementation in athletes. Current recommendations. Sports Medicine Vol.26, pp207-216, 1998.
|
¦U´Á¹B°ÊÀç¾i¶g°Tæ
|