gooch - 10/16/00 21:20:35
My URL:http://www.goochonline.com
My Email:gooch@goochonline.com
Your favorite LC food: sausage
Your worst food weakness: birthday cake

Comments:
lost 30 pounds on Atkins diet.

Glori - 09/22/00 16:23:26
My Email:gresto@hotmail.com
Your favorite LC food: pork chops
Your worst food weakness: pizza

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Mary C. - 04/26/00 02:19:36
My Email:mc2319@hotmail.com
Your favorite LC food: BACON
Your worst food weakness: Pringles

Comments:
I enjoyed reading your journals. I've been doing the Atkins diet for approx.5 weeks and so far have lost about 21#. I still have about 30# more to go and I enjoy sites like yours to help provide support and encouragement. I truly love this way of eatin and I finally have hope that I can actually lose this weight and keep it off. I also feel so much better since I cut out the carbs. Good luck with your weight loss! Mary

GAIL - 03/20/00 23:05:20
My Email:GUNNERHBGB@AOL.COM
Your favorite LC food: NOT SURE YET

Comments:
JUST STARTED THIS DIET YESTERDAY JUST POKINT AROUND TO SEE NEW IDEAS....

Rhonda - 03/09/00 02:40:00
My Email:coramy@home.com
Your favorite LC food: salad
Your worst food weakness: licorice

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Dee Owens - 01/08/00 00:05:58
My Email:Detam65@aol.com
Your favorite LC food: Oregano Chicken Salad with Dressing from Drs Heller's Book
Your worst food weakness: Snacking in the evening with junk food

Comments:
I am 35 years old and have been married for 15 years. We have 3 children. I weighted approx. 115 pounds before I had my first child. Through the years I have steadily added weight until I topped out at 199 pounds. I started the Carb. Addicts Diet on J n 2 and can gladly say that I have lost 9 pounds. This is the first diet that I seem to be more successful at ( I have tried them all) I actually went to one of our favorite restaurants for lunch that serves the BEST yeast rolls and I didn't crave them t all!! I do have a question though. My mother and I are on this together(moral support!) and she works and has a hard time cooking two meals each evening. One for dinner and then her lunch meal for the next day. I saw on a web site a few days ago som thing about preparing bag lunches for a week in advance along with the recipes to do this. I can't seem to find this again. Does anyone know where this is?

Jacqui - 10/05/99 20:33:47
My Email:Jaceeq@aol.com
Your favorite LC food: Chicken Strips
Your worst food weakness: Ice Cream

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- 08/09/99 20:53:18

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kimberly - 05/12/99 00:29:13
My Email:fuerstenbg@aol.com

Comments:
i would like to send you a detailed email but couldnīt open your emailbutton. Could you send me your email address. I am writing from germany Thanx

rachel lay - 03/20/99 07:38:48
My Email:johnrach@wf.net
Your favorite LC food: fruits
Your worst food weakness: pizza chiness food

Comments:
i have thyroids and diabetes....my arms and leggs hurt to walk how do keep trying to walk with pain?

tonya - 03/19/99 03:09:25
My Email:btjames@bellsouth.net
Your favorite LC food: chicken
Your worst food weakness: chocolate

Comments:
I looked for the diet diary, could not download it. Can you tell me where I can find it. I am just starting to look for a diet after gaining weight due to graves disease correction. Any help is appreciated. Thanks

Brad Barth - 02/27/99 00:55:34
My Email:bradleybarth@yahoo.com
Your favorite LC food: Deviled Eggs & on Fried Pork Rinds
Your worst food weakness: My Wifes Cake!!

Comments:
Please e-mail me. I have questions about all of this stuff. We've been low-carb since Thanksgiving minus a couple of binge days off. My wife is getting irregular on her cycles. Any thoughts?? Brad & Michelle Barth 205 & 235 ==> 75# lost.

jill - 02/18/99 19:27:02
My Email:jillybn60@aol.com
Your favorite LC food: chicken/steak
Your worst food weakness: chocolate

Comments:
Currently on the Atkins diet, well trying to stick with it. Just had my gallbladder out on Tuesday, so right now I eat what sounds good. But am looking to keep with a new way of eating. Like the increased energy with the LC way of eating.

Kris - 02/11/99 18:21:48
My URL:http://home.talkcity.com/LibrettoLn/musicwriter
My Email:kdenison@fullnet.net
Your worst food weakness: Pizza and coke!

Comments:
Just starting my research on low carbing...Thanks for making this page available. Check out my web site for my personal story of being overweight, and all the struggles associated with it!

Sundie - 01/20/99 19:29:36
My Email:simkins@7habits.com

Comments:
Good luck!! Here's a little note: Success is a process, not a destination! : )

Patricia - 01/04/99 01:14:20
My Email:jpapinea@spartan.ac.brocku.ca
Your favorite LC food: Steak!
Your worst food weakness: Chips.

Comments:
Hi from Canada Sara! Great job, keep up the great work. I started LC eating on Jan 1, 1999 and am down 1 1/2 pds. I'll check back again, and good luck with your son!

Gayle Olsen - 12/13/98 02:05:53
My Email:golsen@ubtanet.com
Your favorite LC food: bacon & cheese
Your worst food weakness: diet coke

Comments:
Am having a HARD time during the holidays, have a great penpal who helps me try and stay good.. I am really disapointed in myself....Did so good for 2 months, now am having a hard time getting in gear...I want diet coke.........

Patricia Parham - 11/23/98 22:40:04
My Email:parham@vzinet.com

Comments:
Most of the foods I like are High Carbohydrate foods, thats why I think this diet will work for me.

Robyn - 11/05/98 22:39:09
My Email:mrs.piggy7@juno.com
Your favorite LC food: pickles,salsa
Your worst food weakness: sweets

Comments:
nicely done.I'm looking for e mail pals on SLIMFAST like myself

Ronnee Kovalovsky - 11/01/98 05:33:30
My URL:http://www.webtv.net.com
My Email:SweetLadyRed10@webtv.net
Your favorite LC food: Carrots
Your worst food weakness: Sweets

Comments:
Just started a low carb diet. The Mayo Clinic diet similar to Dr Adkins, but can't find out info on it. Don't know if that is the real name of the diet. Interesting site you have here . And will be back again! Am on diet for 6 days now and it is not oo too bad!!!LOL

Cindy - 10/28/98 05:09:20
My Email:WTWALDROFF@aol
Your favorite LC food: bacon
Your worst food weakness: cookies

Comments:
Thanks for the encouragement

Sharyn - 09/18/98 01:51:53
My URL:http://geocities.datacellar.net/Yosemite/Trails/7393
My Email:gypsy@blueridge.net
Your favorite LC food: crisp soy bacon strips and bluecheese dip
Your worst food weakness: none since beginning LC eating

Comments:
Sara, I've enjoyed your page and hope you are still out there enjoying life having reached your goal!!!

carmen deal - 09/13/98 01:10:00
Your favorite LC food: chips
Your worst food weakness: chocolate

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Betty - 06/11/98 22:44:16
My Email:Carsongal@aol.com
Your favorite LC food: BACON
Your worst food weakness: FRUIT

Comments:
I GET SO DISCOURAGED SOME DAYS.....I FIGURE...WHAT THE HELL.....I DON'T HAVE ALL THAT MANY YEARS LEFT....MIGHT AS WELL BE HAPPY....BUT I AM NOT HAPPY WITH THIS FAT....NOT COMFORTABLE AT LEAST ATKINS DIET, MAKES ME SATISFIED WITH THE FOOD I EAT....BUT STIL MISS FRUIT

rosanna - 05/18/98 00:11:48
My Email:pricetag54
Your favorite LC food: grilled chicken breast
Your worst food weakness: bread!

Comments:
i don't have hints, but a question, NutraSweet makes you quit losing? help is that my problem? I have lost 13# in 5 weeks, my husband has lost 21# I don't think I'm cheating, but the weight isn't coming off now, any help will be appreciated! Good lu k to you!

Jackie - 04/21/98 18:31:11
My Email:jackierooke@cbpu.com
Your favorite LC food: cheese
Your worst food weakness: candy

Comments:
Sara, wanted to email you but it won't work. Keeps saying OOPSs can't get there from here. I d/l DietWatch. What is it suppose to do? I filled out the beginning form and then just stare at a blank page. No instructions? jackie YOUR PAGE is great!

Lillian Newcomb - 04/12/98 00:16:03
My Email:emnuke1@concentric.net
Your favorite LC food: meat
Your worst food weakness: ice cream

Comments:
just visited your web page and was very disappointed to see that nothing has been updated since January....Have you continued your battle or have you given up...believe me this diet is the only way to go....I have had my ups and downs but I keep coming ba k to low-carb because it is the only woe'ing that works....please let me know what is happening on your weight loss journey...

rhonda - 02/08/98 21:58:54
My Email:rhonsstar@msn.com
Your favorite LC food: califlower
Your worst food weakness: sweets

Comments:
keep up the good work. I have been on Protein Power for about 21/2 months and have lost approx 40#, this does include my cheat days, which I schedule at least once a month. These cheat days are open game for any food and generally are planned around a h liday or special occasion. These days have kept me motivated.

Carol Rapp - 01/19/98 15:38:20
My URL:http://members.tripod.com/~florencecarol
My Email:ctrapp@citynet.net
Your favorite LC food: roast chicken breast
Your worst food weakness: cheetos and nuts

Comments:
Thanks so much for sharing...I started Atkins Jan 2nd..and have lost 10 pounds so far with a WHOLE lot left to go...page looks great will have to do one of my own on my struggle with weight...Carol

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Hey, Sara! Where have you gone? You got off to a great start! The journal looks fantastic... I hope that your family gets through passing that cold back and forth soon. I look forward to stopping by again.

Christy - 01/11/98 19:55:16
My URL:http://geocities.datacellar.net/HotSprings/Spa/1585
My Email:cgillis@auburn.campus.mci.net
Your favorite LC food: ?? Lots of favorites
Your worst food weakness: Nachos

Comments:
Sara, I've included your site in the Geoguide tour from my site. I really enjoy reading your journal entries and thought that others might as well! Christy

Shawna aka Svhoney - 01/11/98 02:36:52
My URL:http://:members.tripod.com/%Svhoney>http://members.tripod.com/~/Svhoney
My Email:Svhoney@aol.com
Your favorite LC food: eggs
Your worst food weakness: chips, bread, desserts and anything made with bread like pizza etc and tomatoes, tomatoe sauce

Comments:
Just wanted to let you knoe yout page is one of the cutest I've ever seen...your very talented and creative!! Keep up the wonderful work, you inspired me to want to work on my own page and make it an original like yours...Thanks!!

Gail - 12/29/97 15:15:41
My Email:Asburypk2@aol.com
Your favorite LC food: Steak and Jello
Your worst food weakness: Ice cream

Comments:
Hi Sara Loved reading your journal and looking foward to seeing your progress. Stick with this. I know it can be discouraging not seeing the pounds come off and having the guys lose faster than us. Have you tried keeping a pair of tight, tight jeans around and rying them on about once a week? You will often see the inches lost rather than the pounds and it is great incentive. I lost about 20 pounds and am about where I want to be, but still watch the carbs. My experience was that the pounds were very slow to come off, then a wonderful 3 pound lose every couple of weeks. So, again, stick to it and we are all here to give you ny support because we are all in this together.! Gail

Lillian Newcomb - 12/28/97 15:31:16
My Email:emnuke@concentric.net

Comments:
I was in the middle of sending you a note when company arrived, so now I will finish....If you don't eat enough food (protein) your body will go into starvation mode, whereby it will shut down your matabolism....in other words the body thinks you are star ing so it slows everything down so it can hang on to the fat to preserve life....so therefore you must eat sufficient amounts of food to prevent this from happening....so eat up...eggs bacon cheese meat anything you can get into your mouth....this happen d to me I was using the old diet logic that if you eat less you will loose more...well guess what I stopped losing all together....I read on the net some tips to get going again and one of them said to eat more....I lost 9lbs in less than a week....watch ut for nutra sweet will make you stop losing....and if you are taking certain meds they will also stop the process....a good book to buy and read voraciously is Protein Power by the Drs Eades....Michael and Mary.....Good luck you are not alone out there, here are alot of us low carbers,, this is the best diet ever stick with it......265/233/163 do you know what these #'s mean....original weight, weight today, goal weight started my diet on Oct 3, 1997....it will happen for you....sometimes it is slow but it's well worth the wait.....good luck...email me if you need any help.......

Lillian Newcomb - 12/28/97 14:35:57
My Email:emnuke@concentric.net
Your favorite LC food: cheesecake
Your worst food weakness: cookies

Comments:
Keep at it, you'll see amazing results soon...try eating more, you don't seem to be eating enough...this happened to me and as soon as I started eating more I started loosing weight faster...good luck

Carol Moran - 12/27/97 18:24:25
My Email:Cardimo@aol.com
Your favorite LC food: Don't know yet
Your worst food weakness: bread, juice

Comments:
Hi Sara! Just got through reading your journal and applaud you for your tenacity! You are a good role model. I just finished reading Dr. Atkins' New Diet Revolution, found some support to subscribe to yesterday online, and am starting Day One of Induction today. I hope I do okay. My Dr. Atkins book has disappeared (probably under a stack of things I shoved int my bedroom while cleaning downstairs for Christmas company) and I'm not sure about carb counts on many things. You gave me the address of your page after you talked about the Diet Diary and I wanted to know how to get it. Hang in there! Thanks for the info. Carol

test - 12/20/97 16:21:27

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