The HIT Digest

A Truly Moderated Mail Digest on Various Aspects of the Weight Game

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Creation Date: 1/31/98

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No liability is assumed for the information provided on The HIT Digest. The opinions are those of the contributors to the digest. The text in the digest does not provide medical advice on exercise or diet. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of exercise program.

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