Meditation Techniques & Practices

Think of Meditation as becoming incredibly aware of where YOU are and then take one step to the rear and move into Observation mode.   In the deeper levels of meditation, you observe the observer who is observing the observer who is observing the self.

Relaxation is the most important key.   Awareness the next.

A good way to practice meditation is to practice progressive relaxation first.  The trick is to catch yourself from falling asleep.  You can train this muscle easier by sitting up to do the exercise or by not laying down in the same space in which you sleep.  Moving into the deeper levels of yourself is something that you already have practice at.  You do it every night or whenever you sleep.  Now you must the develop the habit of completely relaxing while remaining alert and wide awake.

Breath is another tool. Conscious breathing practices like counted breath are often taught as a method of entering into a meditative state.  This meditative state is the beginning pattern of entry to every aspect of self.  By this is meant psychic ability, healing, channeling and mediumship as well as the being of the best that you can ever be.  I also recommend any book that speaks of Mindfulness Meditation, since mindfulness is the conscious awareness of all that is.

Try this meditation exercise as a connection to your own highest and finest parts - for at one level, we all are connected.

.

Begin with conscious attention to the breath

Tell yourself to relax and close your eyes.

Imagine that roots are growing from your feet.

Imagine traveling to the center of the Earth.

Connect there to the crystalline center of the planet.

Use the in breath to draw in the finest quality of oxygen.

Use the out breath to release any negativity.

Do this for a few moments and

Then take a deep breath and hold it for a moment while you

Allow any remaining negativity charged energy to drain away through your root system for recycling in the very center of the Earth.

Look at your roots.

Focus on your breath and notice your relaxation.

Repeat a mantra or some other positive affirmation.

Take another long slow inhale and exhale and

Imagine that the Earth now returns positive energy to you.

This recycled and revitalized energy is more than enough

to completely fill every atom of your being.

And

Sense that warm positive energy filling you from the feet up to the top of your head.

Relax and enjoy this full positive feeling.

When you are ready open your eyes, stretch and say thank you.

Menu / Top of the Mediation
Breathing sequence to activate planetary healing

Creative Connections - Web Designs & Computer Solutions