My Philosophy On Body Building It's more than looking good.
Getting Started General introduction to weight training
Workout Routines(Beginner - Intermediate - Advanced) Several different routines for every level.
Illustrated Exercises A large variety of exercises
Good Nutrition The backbone of any training program
Staying Free Of Injuries There are right ways and wrong ways to exercise.
Supplements(what works and what don't) Beliefs, facts, statistics you be the judge
Links to Other Fitness Pages Other pages to explore
Fun Pages to Exercise Your Spirit Other pages that I have written or enjoy
Copyright ©1998. The Night Owl. All rights reserved.
