| Contemplation On Loving-Kindness
(Metta)
May I be well and happy.
May I be free from enmity, disease and grief.
May I take care of myself happily.
May all beings in front be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings in the right direction be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings behind be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings in the left direction be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings above be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings below be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
May all beings in the surrounding
.
May all beings who are dear to me
.
May all beings who are neutral to me
May all beings who are unfriendly to me
..
May all beings be well and happy.
May they be free from enmity, disease and grief.
May they take care of themselves happily.
Contemplation On The 32
Parts Of The Body
(Imagine yourself removing the items part by part
and
contemplate each part as loathesome and impermanent)
| 1. |
Head Hair |
9. |
Bone Marrow |
17. |
Mesentery |
25. |
Sweat |
| 2. |
Body Hair |
10. |
Kidney |
18. |
Chyme |
26. |
Fat |
| 3. |
Nails |
11. |
Heart |
19. |
Faeces |
27. |
Tears |
| 4. |
Teeth |
12. |
Liver |
20. |
Brain |
28. |
Grease/Lymph |
| 5. |
Skin |
13. |
Pleura |
21. |
Bile |
29. |
Saliva |
| 6. |
Flesh |
14. |
Spleen |
22. |
Mucus |
30. |
Snot |
| 7. |
Tendons |
15. |
Lungs |
23. |
Pus |
31. |
Synovial fluid |
| 8. |
Bones |
16. |
Intestines |
24. |
Blood |
32. |
Urine |
|
Get your own Free Home Page
