The Best kept weight loss secret ?

What's the difference?

Now that I have revealed one of the key elements to , The Best kept weight loss secret? I am sure that some of you may be wondering how this program differs from some of the other low carbohydrate diets or reduced carbohydrate diets. Well , the only difference is I am personally trying to help you devise your nutritional regimen. Most programs will tell you exactly what to do . I do not want to do that , know one wants to be told what to do. Therefore I am merely trying to help you devise a program that will work for you and that you create yourself. That way it is your program and only yours . Now, wouldn't you rather use a program that you developed and that you know works for you , than use someone else's that has been tested on a number of people that you don't even know.
Another key element of this program that may differ from others is this. Many programs that are similar to this usually want you to cut out carbohydrates completely. I do not agree with that and I am sure many of you would agree with me. So I will not ask you to do something that I wouldn't. You will not have to cut out carbohydrates completely to be successful at this program. Now that you are a little content knowing that you won't be giving up carbohydrates completely. Let's take a look at the next entry into my journal.

Thursday July 4,1996
Cardio: went for 30 minute walk
note: Still on it since June 10 , Almost 4 weeks. Diet is now as follows.

Meal 1-Meal Replacement drink "chocolate" with 12 egg whites (pancakes) ,3 sweet
sugar substitute , 2 scoops whey protein.

Meal 2- Meal Replacement drink "chocolate" , with 1 scoop whey protein.

Trained Chest, Biceps , and Calves
Bench press 5 sets 135-250 lbs. x8 reps
Incline Hammer Strength Press 4 sets 90,180,270,180 lbs.
Incline Fly 4 sets 40,50,60,60 lb. dumbbells
Machine fly 4 sets 120,150,200,110 lbs.
Nautilus preacher curls 4 sets 50,75,100,75 lbs.
Dumbbell curls 3 sets 45,40,40 lb. dumbbells
Concentration curls 3 sets 30 lb. dumbbells
Bodymaster Calf raise 4 sets 90,180,270,270 lbs.
Donkey calf raises 3 sets 300,400,400 lbs.
One leg calf raise 2 sets with body weight
Seated calf raise 3 sets 100 lbs.

Cardio: 30 minutes Stair Master

Meal 3- Meal Replacement drink "chocolate"

Meal 4- Can Tuna 8 egg whites , onions, and bean sprouts

Weight: Awesome 169 lbs. , Right on it

An interesting discovery about this entry , is it was the first entry into my journal since June and it just so happen to fall on the 4th of July. I still managed to stay on track while everyone was having a good time . Yet I was still having the time of my life because I was In the best shape of my life. Like I said before , set a goal and follow through. You will thank yourself for it later. Another thing you may have noticed is my weight , I had lost 20 lbs. since I started the diet and it was only July. I still had plenty of time before the contest.

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