Sunday May 26, 1996

3rd day of diet

Meal 1-Meal Replacement drink

Meal 2-12 egg whites with bell peppers

Meal 3-Meal Replacement drink

Meal 4-Chicken breast and Spinach

Note: Feel tight was 183 lbs. yesterday at the gym , approximately 12 weeks. Until show. I need to start doing cardio. twice a day.

NOTE: Wednesday - Trained Quads and calves.
             Thursday- Went Hiking
             Friday-Trained Chest , Biceps, and abdominals.
             Saturday- Trained Shoulders , Hamstrings , Triceps and calves.


 Up until then I was doing cardiovascular exercise 20 - 30 minutes after my weight training. Either on the stair climber or stationary bike.
 Like I said , this manual is based on my personal experiences . So , you have to excuse me if it seems like you are reading someone's notes. That is exactly what you are doing. This is what my journal consisted of. You shouldn't need anymore than notes to devise your own program that will work for you . You are an individual . Take some responsibility be creative and devise your own workout and nutritional program. Use the notes I am giving you and you to can devise something that will fit your lifestyle and help you reach your Fitness goals. I am sure , many of you would not need or want to follow a program exactly as mine.

 BACK   HOME NEXT


 


























1