Fat melter
  You have just read the first 2 pages of my own personal journal. This is exactly how I started my GAME PLAN. If you are not yet familiar with the reduced carbohydrate diet. This is what my game plan consisted of . There are many people who are skeptical of this type of diet and nutritional regimen. Let me tell you something though ," it works" . Before I tried this , I had never  been able to see my abdominals' . For the first time in my life , they were starting to appear before  my very eyes. So what was it that was working?
  The answer is this . Your bodies preferred source of fuel for energy is carbohydrates. Note , I said preferred source. This does not mean that your body has no other way of creating energy for fuel. It can certainly do that.
By reducing carbohydrate consumption. Reducing your intake of foods such as, bread , cereal , pasta , rice, potatoes , and other foods that contain a High Starch content. Your body must turn to an alternate source to create energy .
Your body will naturally do that by creating energy from the FAT ON YOUR BODY. Yes, this is true . You can now burn the body fat on your own body as fuel for energy. The key to this type of diet is to reduce your carbohydrate intake enough , to allow your body to tap into the fat stores . Now , you may be wondering . How much is enough? Well , I cannot honestly answer that question for you . If you really plan on being successful at this type of weight loss program or any other , for that matter. You must learn how your body works.
  You must know how much carbohydrates your body needs. If you are looking for a simple solution . Then start your nutritional regimen by reducing your carbohydrate consumption to 1/2 of what you normally consume . One of the easiest ways to do this , is to STOP EATING CARBOHYDRATES AT MIDPOINT IN YOUR DAY. Now I say at midpoint in your day ,because everyone's day can vary. Some people start their day at 5 ,6, or 7 in the morning . While others may start their day at 8,9, 10 or 11 at night . So the easiest solution to this problem is to Stop eating  carbohydrates at your personal Midpoint in your day. Like I said before , you are an individual and you must tailor your diet to your own personal needs . It would not make sense at all for you to cut out carbohydrate consumption at 12 in the afternoon . If your day starts at 8 in the evening . You must tailor your diet to you personally . Be creative , that is what successful people do . So if you plan on being successful at your nutritional program then be creative . This is your nutrition program and ONLY yours. So design it that way . Design it to fit your needs and you will be successful with it . Now I don't mean that you should design your nutritional program around fast food hamburgers with no bun . Although I have known some bodybuilders that have done that . What I am implying is to be creative . So if you find that fast food hamburgers with no bun and a diet coke is allowing you to reduce body fat like you never did before. Then , well I guess you could follow this program . Although I am not going to say that it is the healthiest diet in the world. The bottom line is to be creative and find out what works for you . This is the only way you will be successful at anything.


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