All right are you ready to continue on to my
journal entries. I hope so. Now for those of you who don't quite want to
look at my notes . Remember this , my notes consist of everything
I ate .My entire workout regimen and most importantly. This manual is written
as a manual to use as an outline . Therefore , all the little extra notes
and VALUABLE INFORMATION that was not in my journal. Will appear randomly
throughout this manual . In fact if you are not reading this manual all
the way through . You would have missed this NOTE . So just be patient
and read through it . When reading my journal notes you will see how I
changed my diet and workout program to fit my personal needs . This is
exactly what you should do . O.k. lets take a look at my next journal entry.
Train Hard , got 10 weeks and 4 days .
Do It!
Meal 1- 12 egg whites = approximately 40g. of protein
Meal Replacement drink = 38g. protein
2 scoops Whey protein = 32g. protein
Approximately 110g. total protein for Breakfast
Meal 2- Meal Replacement drink 38g.
1 scoop whey protein 16g.
total =54g.
Meal 3- Meal Replacement drink 38g.
202g. total with meal 1 and 2
Meal 4- Tuna 37g.
8 egg whites 25g.
62g. total
Meal 5- 62g.
326g. total with meal 1-5
Meal 6- Meal Replacement drink and Whey = 54g.
As you can see you may be a little confused
about this entry. The purpose of this entry was to establish how much protein
I was consuming on a daily basis. The total I came up with from these figures
was about 380 grams of protein. Some people may think I am crazy for consuming
that much protein on a daily basis. The theory is this , I was not consuming
that much carbohydrates on a daily basis therefore I made up for the loss
of carbohydrate calories with protein calories. So in theory , calories
are calories but carbohydrate calories are more likely to be stored as
body fat.
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