1 can (6 ounce) frozen orange juice concentrate
1 large ripe banana, sliced (1 cup) or
1 ½ cups fresh or frozen dry pack strawberriesor
1 ½ cup fresh, frozen dry pack or drained canned peaches
1 cup skim milk
1 cup water
2 Tablespoons honey
5 ice cubes
Combine orange juice concentrate, banana or other fruit, skim milk, water and honey
in container of electric blender. Cover; whirl at high speed until thick and smooth,
about 1 minute. Add ice cubes, one at a time, and blend until smooth and frothy.
Garnish with a whole strawberry, if you wish. Serves 5