Delicious Recipies, Food and Drinks

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A Great Recipe
Caramelized Onions

1 large onion; yellow or white. Sweet onion is also very good.
Cooking Spray
1 TBS white wine or cider vinegar
2 TBS honey mustard
1/4 tsp salt

    Makes 4 servings
  1. Heat skillet on high, then turn down to med-high.
  2. Spray skillet with cooking spray
  3. Slice onion, and separte into rings.
  4. Add rings and vinegar to skillet.
  5. Cover and cook 4 minutes.
  6. Remove cover; stir in mustard and salt
  7. Reduce heat to medium-low; cook, uncovered 8 - 10 minutes.
  8. Stir occasionally until cooking time is up.

Serve over steaks, hamburgers, chicken or pork chops

ENJOY!!

Another Great Recipe

Tuna Risotto


1 can Tuna Fish, chunk; packed in water
6 button mushrooms, sliced
1/4 cup green onions, sliced
2 oz. (52 grams) Aborio Rice
1 1/4 cup bhicken broth
Cooking spray

    Yield: 2 servings
  1. Heat chicken broth to boiling, reduce to simmer.
  2. Heat sauce pan. Spray bottom of pan with cooking spray.
  3. When hot, stir in rice. Fry rice for about 1 minute.
  4. Add about 1/4 cup broth to rice.
  5. Cook down the liquid, then add next 1/4 cup of broth.
  6. Continue cycle of cooking down broth, and adding more broth; 1/4 cup at a time. This whole process should take about 18 minutes. Taste rice for doneness.
  7. While cooking rice, in a separte fry pan saute on medium-high, the mushrooms and onions for 3 minutes.
  8. Add tuna fish to mushroom onion mixture. Stir. Turn down heat to medium-low.
  9. Serve rice on plate and top with tuna mushroom mix.

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Last update 5/10/2005 1