Ingredients:

1 pound frozen cod fillets, thawed
1 tablespoon minced fresh parsley
1/8 teaspoon pepper
1/2 cup chopped onion
1 garlic clove, minced
2 tablespoons margarine
113 cup orange juice
1 tablespoon lemon juice
1 teaspoon grated orange peel

Cut fillets into serving-size pieces; place in an 11-in. x 7-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with parsley and pepper. In a skillet, saute onion and garlic in margarine until tender; sprinkle over fish. Combine juices and orange peel; drizzle over fish. Bake, uncovered, at 375C for 20-25 minutes or until fish flakes easily with a fork. Yield: 4 servings.