Ingredients:

1 cup bulger wheat
4 bunches fresh parsley, chopped
1 bunch fresh mint, chopped
4 large tomatoes, diced
1 bunch green onions, diced (including greens)
1 cup olive oil
1 large onion, finely chopped
1/2 cup lemon juice
1 tsp salt

Pour 1 cup of boiling water over the bulger wheat to plump it up. Allow to sit for about a half hour, or until the grains have absorbed nearly all the water. Mix in all remaining ingredients and blend well. When uniform, transfer to a serving bowl or storage container, cover and refrigerate until needed.