1. What you need (4 servings) :

• 400 g (3/4 lb) wholemeal spaghetti, 200 g ( 8Oz) onions:
• 80 g (3 oz) sprats,80 g (3 oz) olive oil.

How to do it :

• Peel and chop the onions.Fry the chopped onions in oil.
• Add a little water and let the onions get soft.
• Clean the sprats, chop them in bits and add to the onions.
• Fry until they shrimp.
• Season with pepper and salt to taste.
• Boil the spaghetti "al dente".
• Serve the spaghetti together with the sauce.

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