1. What you need (4 servings) :

• 2 large onions, 2 tablespoons lemon juice, 2 tablespoons dry white wine.
• 2 teaspoons caster sugar, salt, freshly ground black pepper, 50 g (2 oz) raisins, 50 g (2 oz) pine kernels.
• 750 g (1½ lb) baby sole fillets, plain flour, olive oil.

How to do it :

• Heat 8 teaspoons olive oil in a large shallow pan.
• Peel and slice the onions thinly, cook them gently in the oil until they are soft.
• Add the lemonjuice, white wine, sugar, and salt and pepper to taste.
• Bring to the boil and simmer for 2 minutes.
• Add the raisins and pine kernels.
• Dust the sole fillets lighly with flour.
• Shallow fry the fish in olive oil fot 1 minute on each side.
• Arrange the fish on a serving dish.
• Spoon over the onion mixture.
• Serve hot with Polenta.

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