AJ'S DINER

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Chicken Fried Rice - three berries

I love Chinese, but it's too expensive to go out. I bought some seasoning packets to make stir fries and fried rice, and this recipe was on them.

Ingredients

1/3 cup cooked chicken, cubed
1 1/2 cups cooked rice
onion OR green onion
1/3 to 1/2 packet of fried rice seasoning
1 tsp soy sauce
1 egg
1/2 cup peas and carrots

Cooking

  1. If you don't have leftover rice, prepare it first according to your rice's directions.
  2. Spray large skillet or wok with non-stick baking spray.
  3. Add chicken, rice, onion. Stir until chicken and rice are fully re-heated.
  4. Add the fried rice seasoning and soy sauce. Stir in well to fully coat the rice and cook for one minute. Push aside.
  5. Scramble egg in skillet or wok until fully cooked.
  6. Mix everything together -- rice, eggs, and meat -- add peas and carrots.
  7. Heat for about a minute and serve.

Tips

I generally use leftover rice from previous meals or even rice left over from Chinese take out! This recipe is enough for one and can be doubled.

More baking tips

Low-Fat Tips

Use egg substitute instead of whole egg.

More low-fat tips

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