Food And Calories    
1. The Calorie Chart
2. Recommended Daily Calories For Men
3. Recommended Daily Calories For Women
Food |   Serving   |   Calories   |   Cholestrol (mg)   |   Fat (g)   |
---|---|---|---|---|
100% Bran cereal | 1 cup | 177.5 | 0 | 8.3 |
100% Natural cereal with apple and cinnamon | 1 cup | 488.8 | 0 | 22.4 |
100% Natural cereal with raisins and dates | 1 cup | 496.6 | 0 | 20.4 |
100% Natural cereal, plain | 1 cup | 477.4 | 0 | 19.6 |
Abalone, cooked | 4 oz | 167.8 | 111.1 | 4.3 |
Abalone, floured, fried | 4 oz | 212.5 | 105.9 | 7.6 |
Abalone, steamed, poached | 4 oz | 235.2 | 190.4 | 1.7 |
Alfalfa sprouts, raw | 1 cup | 9.6 | 0 | .2 |
Almond oil | 1 tbsp | 120.2 | 0 | 13.6 |
Almond paste (marzipan) | 1 cup | 1012.4 | 0 | 61.7 |
Almonds, honey-roasted | 1 cup | 761.1 | 0 | 66.6 |
Almonds, roasted | 1 cup | 970.3 | 0 | 90.5 |
Almonds, unroasted, unblanched | 1 cup | 830.5 | 0 | 73.6 |
Anchovy, canned | 1 anchovy | 8.4 | 3.4 | .4 |
Anchovy | 1 anchovy | 8.4 | 3.4 | .4 |
Anti-pasto with ham, fish, cheese, veg | 1 cup | 150.2 | 110.7 | 10 |
Apple cider | 1 cup | 116.6 | 0 | .3 |
Apple drink | 1 cup | 117.5 | 0 | 0 |
Apple juice | 1 cup | 116.6 | 0 | .3 |
Apple, baked | 1 | 163.4 | 0 | .6 |
Apple, candied | 1 | 254.9 | 3.2 | 4.2 |
Apple, raw | 1 | 81.4 | 0 | .5 |
Applesauce, with sugar | 1 cup | 193.8 | 0 | .5 |
Apricot nectar | 1 cup | 140.6 | 0 | .2 |
Apricot canned, in light syrup | 1 apricot half | 25.2 | 0 | 0 |
Apricot canned, in heavy syrup | 1 apricot half | 33.2 | 0 | 0 |
Apricot, raw | 1 | 16.8 | 0 | 0 |
Apricot, dried, uncooked | 1 | 16.7 | 0 | 0 |
Artichoke, globe, cooked with fat | 1 globe | 126.6 | 0 | 7.9 |
Artichoke, globe, cooked without fat | 1 globe | 59.6 | 0 | .2 |
Artichoke, raw | 1 cup | 114 | 0 | 0 |
Artichoke, stuffed | 1 globe | 401.6 | 7.6 | 14.3 |
Asparagus soup, cream of | 1 cup | 161.2 | 22.3 | 8.2 |
Asparagus cooked with fat | 1 cup | 79.6 | 0 | 4.7 |
Asparagus cooked without fat | 1 cup | 42.9 | 0 | .6 |
Asparagus, raw | 1 cup | 30.8 | 0 | .3 |
Avocado, raw | 1 | 278.5 | 0 | 26.5 |
Bacardi | 1 cocktail | 117.2 | 0 | 0 |
Bacon cheeseburger | 1 | 561.8 | 91.8 | 32.6 |
Bacon canadian, cooked | 1 slice | 42.5 | 13.3 | 1.9 |
Bacon, cooked | 1 slice | 46.1 | 6.8 | 3.9 |
Bacon, lettuce, tomato sandwich with spread | 1 | 337 | 22.3 | 19.4 |
Bagel chips | 1 chip | 59.6 | 0 | 1.5 |
Bagel | 1 | 153.2 | 14.2 | 1 |
Baked alaska | 1 piece | 255 | 58.9 | 10 |
Baked beans | 1 cup | 385.8 | 12.8 | 12.8 |
Baklava | 1 piece | 333.1 | 35.5 | 22.8 |
Bamboo shoots, cooked without fat | 1 cup | 33.2 | 0 | .4 |
Banana chips | 1 cup | 337.5 | 0 | 6 |
Banana, raw | 1 | 104.9 | 0 | .5 |
Barbeque sauce | 1 cup | 187.5 | 0 | 4.5 |
Bean sprouts, raw | 1 cup | 31.2 | 0 | .2 |
Beans dry, cooked | 1 cup | 316.4 | 12.3 | 12.2 |
Beans green, cooked with fat | 1 cup | 82.2 | 0 | 4.3 |
Beans green, cooked without fat | 1 cup | 47 | 0 | .4 |
Beef and rice with gravy | 1 cup | 319.1 | 59.4 | 13.1 |
Beef broth / boullion | 1 cube | 7.3 | .3 | .2 |
Beef goulash | 1 cup | 271.4 | 83.7 | 11.6 |
Beef roast, boneless, with fat | 4 oz | 297.4 | 88.5 | 19.4 |
Beef sausage | 1 | 350.7 | 67.6 | 31.8 |
Beer, ale | 12 oz | 147.6 | 0 | 0 |
Beer, light | 12 oz | 100.8 | 0 | 0 |
Beets, raw | 1 cup | 59.8 | 0 | .2 |
Biscuit, cheese | 1 | 115.3 | 6.1 | 6.2 |
Biscuit, wholewheat | 1 | 200.5 | 3.9 | 7.6 |
Black bean sauce | 1 cup | 257 | 0 | 12.2 |
Blackberries, cooked/canned in heavy syrup | 1 cup | 235.5 | 0 | .4 |
Blackberries, raw | 1 cup | 74.9 | 0 | .6 |
Blackberry juice | 1 cup | 92.5 | 0 | 1.5 |
Bloody Mary | 1 cocktail | 123.4 | 0 | .1 |
Blue cheese dressing, low cal | 1 tbsp | 15 | .2 | 1.1 |
Blue cheese dressing | 1 tbsp | 77.1 | 2.6 | 8 |
Blueberries, cooked/canned in heavy syrup | 1 cup | 225.3 | 0 | .8 |
Blueberries, raw | 1 cup | 81.2 | 0 | .6 |
Bologna | 1 cup | 88.5 | 15.4 | 7.9 |
Brandy | 1 slice | 64.7 | 0 | 0 |
Brazil nuts | 1 oz | 918.4 | 0 | 92.7 |
Bread, wholewheat | 1 cup | 81.4 | .5 | 1.9 |
Bread, pita | 1 slice | 118.4 | 0 | .7 |
Bread, white | 1 slice | 69.2 | .3 | .9 |
Bread, multigrain | 1 slice | 63 | 0 | .8 |
Broccoli cooked, fat added | 1 slice | 86.8 | 0 | 4.6 |
Broccoli cooked, no fat added | 1 cup | 51.2 | 0 | .6 |
Broccoli, raw | 1 cup | 24.6 | 0 | .3 |
Brussel sprouts, cooked, fat added | 1 cup | 97.1 | 0 | 4.9 |
Brussel sprouts, cooked, no fat added | 1 cup | 60.5 | 0 | .8 |
Brussel sprouts, raw | 1 cup | 37.8 | 0 | .3 |
Butter, unsalted | 1 tbsp | 101.8 | 31.1 | 11.5 |
Buttermilk, non fat | 1 cup | 99 | 8.6 | 2.2 |
Cabbage, green, cooked fat added | 1 cup | 63.1 | 0 | 3.9 |
Cabbage, green, cooked no fat added | 1 cup | 31.3 | 0 | .4 |
Cabbage, green, raw | 1 cup | 21.4 | 0 | .2 |
Cabbage, red, raw | 1 cup | 24 | 0 | .2 |
Caesar dressing | 1 tbsp | 77.6 | .3 | 8.5 |
Cake, black forest | 1 piece | 187.4 | 39 | 8.9 |
Cake, chocolate, pound | 1 piece | 381.5 | 68.5 | 20.1 |
Cake, fruit cake | 1 piece | 433.8 | 29.5 | 15.6 |
Cake | 1 piece | 138.7 | 21.8 | 5.3 |
Cantaloupe, raw | 1 wedge | 29.4 | 0 | .2 |
Cappucino | 1 cup | 63.8 | 13.5 | 3.3 |
Club soda | 1 can | 0 | 0 | 0 |
Carrots, raw | 1 cup | 26.2 | 0 | .1 |
Cashewnuts, dry roasted | 1 cup | 786.4 | 0 | 63.5 |
Cauliflower, cooked, no fat added | 1 cup | 40.7 | 0 | .3 |
Cauliflower, cooked, fat added | 1 cup | 82.6 | 0 | 5 |
Cauliflower, raw | 1 cup | 24 | 0 | .2 |
Celery, raw | 1 stalk | 6.4 | 0 | .1 |
Chard, raw | 1 cup | 6.8 | 0 | .1 |
Cheese sandwich | 1 | 274.1 | 26.9 | 14.6 |
Cheese spread, cream cheese | 1 oz | 82.6 | 25.2 | 8 |
Cheese, cottage, low-fat | 1 cup | 163.6 | 9.9 | 2.3 |
Cheese, feta | 1.3 oz | 100.2 | 33.8 | 8.1 |
Cheese, mozzarella | 1 slice | 78.4 | 15.1 | 4.8 |
Cheese, parmesan | 1 tbsp | 22.8 | 3.9 | 1.5 |
Cheesecake | 1 piece | 405.9 | 86.3 | 24.7 |
Cherries, sweet, canned | 1 cup | 210 | 0 | .4 |
Cherries, raw | 1 cherry | 4.9 | 0 | .1 |
Chicken salad sandwich | 1 | 277.1 | 37.1 | 12.8 |
Chicken, boneless, skinless, broiled | 4 oz | 188.9 | 88.5 | 7.4 |
Chicken, boneless, skinless, cooked | 4 oz | 181.3 | 84.9 | 7.1 |
Chicken, boneless, with skin, broiled | 4 oz | 266.1 | 98 | 15.1 |
Chicken, boneless, breaded, fried | 4 oz | 274.3 | 95.2 | 12.6 |
Chicken breast, skinless, broiled | 4 oz | 183.7 | 94.6 | 4 |
Chickpeas, dry, cooked, no fat added | 4 oz | 755.7 | 0 | 12.5 |
Chives, raw | 1 cup | .9 | 0 | 0 |
Chocolate, milk, plain | 1 tbsp | 41 | 1.8 | 2.4 |
Chocolate, white | 1 piece | 26.6 | 1.1 | 1.5 |
Clams, cooked | 1 piece | 274.1 | 89.5 | 12.1 |
Coconut milk | 1 cup | 552 | 0 | 57.2 |
Cod baked/broiled | 4 oz | 137.7 | 56.2 | 4.2 |
Coffee | 1 cup | 3.6 | 0 | 0 |
Coffee, espresso | 1 cup | 1.2 | 0 | 0 |
Cookie | 1 cup | 48 | 3.9 | 2 |
Corn, yellow, cooked, fat added | 1 cup | 212.1 | 0 | 6.1 |
Corn, yellow, cooked, no fat added | 1 cup | 176.1 | 0 | 2.1 |
Corned beef spread | 1 cup | 528.8 | 85.5 | 39 |
Couscous, plain, cooked | 1 cup | 163.5 | 0 | .2 |
Crab cake | 1 cup | 203.5 | 181 | 9.8 |
Cranberries, raw | 1 cup | 53.9 | 0 | .2 |
Cream, half and half | 1 cup | 315.5 | 89.3 | 27.8 |
Cream, heavy, whipping | 1 cup | 410.3 | 163.1 | 44 |
Crepe, plain | 1 cup | 116.9 | 80 | 6.1 |
Cucumber, raw | 1 cup | 25.3 | 0 | .3 |
Dates | 1 date | 22.8 | 0 | 0 |
Doughnut | 1 cup | 185.1 | 15.4 | 10.4 |
Duck cooked, skinless, boneless | 4 oz | 103.9 | 46 | 5.8 |
Egg whole, boiled | 1 cup | 77.2 | 210.2 | 5.3 |
Egg white | 1 white | 16.4 | 0 | 0 |
Eggplant, cooked, fat added | 1 cup | 252.4 | 0 | 12.3 |
Eggs, fried | 1 egg | 91.2 | 211.2 | 6.9 |
Falafel | 1 piece | 56.6 | 0 | 3 |
Figs, raw | 1 fig | 37 | 0 | .2 |
Fish broth | 1 cup | 39 | 0 | 1.5 |
Fish baked / broiled | 4 oz | 149.5 | 62.8 | 4.9 |
Fish battered, fried | 4 oz | 221.3 | 61.5 | 12.5 |
Flour, white | 1 cup | 455 | 0 | 1.2 |
Flour, wholewheat | 1 cup | 406.8 | 0 | 2.2 |
French dressing | 1 tbsp | 67 | 0 | 6.4 |
Fruit cocktail, canned, heavy syrup | 1 cup | 181 | 0 | .2 |
Fruit peel, candied | 1 piece | 9.5 | 0 | 0 |
Fudge, chocolate | 1 piece | 80 | 2.9 | 1.8 |
Garlic | 1 clove | 4.5 | 0 | 0 |
Gelatin dessert | 1 cup | 141.6 | 0 | 0 |
Ghee | 1 tbsp | 12.1 | 32.8 | 12.7 |
Gin and tonic | 1 cocktail | 170.6 | 0 | 0 |
Ginger ale | 1 can | 124.4 | 0 | 0 |
Graham crackers, plain | 2 squares | 53.8 | 0 | 1.3 |
Grapefruit juice, fresh | 1 cup | 96.3 | 0 | .2 |
Grapes, raw, seedless | 1 cup | 113.6 | 0 | .9 |
Greek salad | 1 cup | 107.3 | 118.4 | 7.5 |
Greens, cooked with fat added | 1 cup | 91.3 | 0 | 6 |
Greens, cooked with no fat added | 1 cup | 42.5 | 0 | .4 |
Guacamole | 1 cup | 363.7 | 0 | 34.4 |
Guava | 1 | 45.9 | 0 | .5 |
Hamburger, plain on bun | 1 cup | 456.1 | 71.8 | 20.7 |
Hollandaise sauce | 1 cup | 1098.2 | 1156.9 | 116.8 |
Honey | 1 tbsp | 64.4 | 0 | 0 |
Horseradish sauce | 1 tbsp | 29.4 | 6 | 2.9 |
Hummus | 1 tbsp | 25.6 | 0 | 1.3 |
Ice-cream cone, not chocolate | 1 stick | 167.3 | 31.7 | 8.1 |
Ice pop | 1 tbsp | 63.4 | 0 | 0 |
Jam | 1 tbsp | 48.4 | 0 | 0 |
Jellies | 1 tbsp | 50.9 | 0 | 0 |
Kiwi fruit, raw | 1 | 46.4 | 0 | .3 |
Lamb Chop, cooked, lean | 1 chop | 182.2 | 70.6 | 10 |
Lamb Chop, cooked with fat | 1 chop | 391.1 | 107.3 | 32.1 |
Lamb, ground or patty, cooked | 1 patty | 274.8 | 74.2 | 22.5 |
Lard | 1 tbsp | 115.5 | 12.2 | 12.8 |
Lasagna | 1 piece | 321.6 | 47.5 | 12.8 |
Leek, raw | 1 leek | 54.3 | 0 | .3 |
Lemon juice | 1 cup | 61 | 0 | 0 |
Lettuce, raw | 1 cup | 7.2 | 0 | .1 |
Lobster, baked or broiled | 4 oz | 130 | 85.1 | 3.4 |
Lollipop | 1 | 78.3 | 0 | 0 |
Lychee, raw | 1 | 6.6 | 0 | 0 |
Macadamia nuts | 1 cup | 940.7 | 0 | 98.8 |
Macaroni and cheese | 1 cup | 505.7 | 54.6 | 27 |
Mango nectar | 1 cup | 147.2 | 0 | .3 |
Mango | 1 | 134.6 | 0 | .6 |
Margarine, unsalted | 1 tbsp | 101.4 | 0 | 11.4 |
Margarita | 1 cocktail | 167.6 | 0 | .1 |
Mayonnaise | 1 tbsp | 98.9 | 8.1 | 11 |
Melon, honeydew | 1 wedge | 43.8 | 0 | .1 |
Milk, 1% fat | 1 cup | 102.6 | 9.8 | 2.6 |
Milk, condensed, sweetened | 1 cup | 981.6 | 103.7 | 26.6 |
Milk, low-fat | 1 cup | 121.7 | 18.4 | 4.7 |
Milk, skim | 1 cup | 85.5 | 4.4 | .4 |
Milk, whole | 1 cup | 149.9 | 33.2 | 8.1 |
Mousse, chocolate | 1 cup | 372 | 246.9 | 27.6 |
Mushroom, cooked with fat | 1 cup | 79.4 | 0 | 4.9 |
Mushrooms, raw | 1 cup | 17.5 | 0 | .3 |
Mussels, cooked | 4 oz | 169.7 | 36.3 | 9.4 |
Mustard | 1 tsp | 3.8 | 0 | .2 |
Nectarine | 1 cup | 66.6 | 0 | .6 |
Noodles, egg, cooked | 1 cup | 211.5 | 52.5 | 2.3 |
Okra, cooked, fat added | 1 cup | 102.6 | 0 | 4.9 |
Olive oil | 1 cup | 119.3 | 0 | 13.5 |
Olives | 1 cup | 154.3 | 0 | 16.9 |
Omelet/scrambled egg with fat added | 1 egg | 201.5 | 416.1 | 14.7 |
Onion rings | 1 order | 153.9 | 13.3 | 11.6 |
Onion, raw | 1 cup | 41.8 | 0 | .2 |
Orange juice, fresh | 1 cup | 111.6 | 0 | .5 |
Orange, raw | 1 cup | 61.6 | 0 | .2 |
Oysters, baked/broiled without shell | 4 oz | 119.5 | 57.6 | 7.9 |
Paella with seafood | 1 cup | 351.2 | 44.6 | 11.1 |
Pancake, plain | 1 pancake | 2.2 | .7 | .1 |
Papaya | 1 small | 75.7 | 0 | .3 |
Parsley, raw | 1 cup | 21.6 | 0 | .5 |
Passion fruit, raw | 1 fruit | 17.5 | 0 | .1 |
Peach, raw | 1 fruit | 42.1 | 0 | .1 |
Peanut butter | 1 tbsp | 94.1 | 0 | 8 |
Peanuts | 1 cup | 848.3 | 0 | 72 |
Pear, raw | 1 fruit | 97.9 | 0 | .7 |
Pecans | 1 cup | 720.4 | 0 | 73.1 |
Pepper, raw | 1 | 32.1 | 0 | .2 |
Pesto sauce | 1 cup | 1242.9 | 70.8 | 115.6 |
Pie, apple | 1 piece | 443.1 | 0 | 20.1 |
Pineapple, raw | 1 cup | 231.3 | 0 | 2 |
Plum | 1 cup | 36.3 | 0 | .4 |
Pomegranate | 1 cup | 104.7 | 0 | .5 |
Popcorn, plain | 1 cup | 30.6 | 0 | .3 |
Pork chop, cooked, lean | 1 chop | 143.5 | 55.5 | 6.5 |
Potato, cooked, mashed | 1 | 120.5 | 2.1 | 4.5 |
Prunes, dried, uncooked | 1 prune | 16.7 | 0 | 0 |
Quail, cooked, boneless | 4 oz | 214 | 78.6 | 12.9 |
Radish | 1 cup | .3 | 0 | 0 |
Raisins | 1 cup | 435 | 0 | .7 |
Raspberries | 1 cup | 60.3 | 0 | .7 |
Ravioli, cheese, tomato sauce | 1 cup | 336.1 | 159.9 | 14.3 |
Rhubarb, raw | 1 stalk | 10.7 | 0 | .1 |
Rice, white, cooked | 1 cup | 262.1 | 0 | .6 |
Rum | 1 jigger | 97 | 0 | 0 |
Russian dressing | 1 tbsp | 75.6 | 2.8 | 7.8 |
Safflower oil | 1 tbsp | 120.2 | 0 | 13.6 |
Salmon, steamed or poached | 4 oz | 162.4 | 72.8 | 4.8 |
Salsa, cooked | 1 cup | 53.7 | 0 | .5 |
Salsa, uncooked | 1 cup | 46.7 | 0 | .5 |
Sangria | 1 drink | 154.3 | 0 | .1 |
Sardines, cooked | 1 fish | 10.4 | 7.1 | .6 |
Sauerkraut | 1 cup | 27 | 0 | .2 |
Sausage, pork | 1 link | 264.5 | 46.2 | 21.6 |
Scallops broiled/baked | 1 cup | 149.1 | 44.5 | 4.4 |
Scones | 1 | 149.8 | 51.2 | 6.6 |
Seaweed | 1 cup | 30.6 | 0 | .2 |
Sesame oil | 1 tbsp | 120.2 | 0 | 13.6 |
Sesame seeds | 1 cup | 850.5 | 0 | 72 |
Shortening, animal | 1 tbsp | 115.5 | 12.2 | 12.8 |
Shortening, vegetable | 1 tbsp | 113.2 | 0 | 12.8 |
Shrimp, cooked | 4 oz | 156.2 | 224 | 2.5 |
Snowpea (pea pod) | 1 | 26.5 | 0 | .1 |
Soft drink, cola-type | 1 can | 151.3 | 0 | 0 |
Soft drink, cola-type, sugar free | 1 can | 3.5 | 0 | 0 |
Sorbet, fruit, citrus | 1 cup | 184 | 0 | 0 |
Sour cream | 1 cup | 492.8 | 102.1 | 48.2 |
Soyabean oil | 1 tbsp | 120.2 | 0 | 13.6 |
Spaghetti, cooked, no fat added | 1 cup | 196.2 | 0 | .9 |
Spinach | 1 cup | 6.6 | 0 | .1 |
Squash, cubed | 1 cup | 51.8 | 0 | .3 |
Squid, boneless, boiled | 4 oz | 29.6 | 75 | .4 |
Strawberries, unsweetened | 1 cup | 77.3 | 0 | .2 |
Sugar | 1 tsp | 16.3 | 0 | .1 |
Sunflower oil | 1 tbsp | 120.2 | 0 | 13.6 |
Sweet potato, boiled | 1 cup | 146.6 | 0 | .4 |
Taco shell | 1 | 58.9 | 0 | 2.5 |
Tamarind | 1 | 4.8 | 0 | 0 |
Tangerine | 1 | 37 | 0 | .2 |
Tartar sauce | 1 cup | 74.1 | 5.6 | 7.4 |
Tea, without sugar | 1 cup | 1.8 | 0 | 0 |
Tea, with suagr | 1 cup | 127.6 | 0 | 0 |
Thousand island dressing | 1 tbsp | 58.9 | 4.1 | 5.6 |
Toffee | 1 | 27.1 | .5 | .6 |
Tofu | 1 cup | 139.8 | 0 | 8.8 |
Tomato juice | 1 cup | 41.3 | 0 | .1 |
Tomato, red | 1 | 25.8 | 0 | .4 |
Tongue, cooked | 4 oz | 315.1 | 119.1 | 23.1 |
Tonic water | 1 bottle | 0 | 0 | 0 |
Tortilla, corn | 1 | 28.9 | 0 | .3 |
Tortilla | 1 | 28 | 0 | .4 |
Tuna, canned in oil, drained | 1 cup | 316.8 | 28.8 | 13.1 |
Turkey breast | 1 oz | 30.8 | 11.5 | .4 |
Turkey, boneless | 4 oz | 231.6 | 91.3 | 10.8 |
Turnip, raw | 1 cup | 35.1 | 0 | .1 |
Veal chop, lean | 1 chop | 177.4 | 143.6 | 6.6 |
Vinegar | 1 cup | 33.6 | 0 | 0 |
Vodka | 1 jigger | 97 | 0 | 0 |
Waffle, plain | 1 | 107.3 | 20.4 | 2.8 |
Walnut oil | 1 tbsp | 120.2 | 0 | 13.6 |
Walnuts, shelled | 1 cup | 642 | 0 | 61.9 |
Water chesnut | 4 oz | 79 | 0 | .1 |
Watercress | 1 cup | 3.7 | 0 | 0 |
Watermelon | 1 slice | 91.2 | 0 | 1.2 |
Whiskey | 1 jigger | 105 | 0 | 0 |
White sauce | 1 cup | 393.2 | 31.9 | 29.8 |
Wine | 1 glass | 70 | 0 | 0 |
Yam, cooked | 1 cup | 161.9 | 0 | .2 |
Yoghurt, frozen, flavored, low fat | 1 cup | 203.4 | 10.2 | 2.6 |
Yoghurt, plain, nonfat | 8 oz | 126.6 | 4.1 | .4 |
Yoghurt, plain, lowfat | 8 oz | 143.7 | 13.8 | 3.5 |
Zabaglione | 1 cup | 156.7 | 222.4 | 5.4 |
Height |   Weight Range (Lbs)  | Daily Calories (Cal) |
---|---|---|
5'2 | 111-145 | 2,440 |
5'3 | 115-150 | 2,500 |
5'4 | 119-155 | 2,548 |
5'5 | 133-160 | 2,596 |
5'6 | 127-164 | 2,644 |
5'7 | 131-169 | 2,692 |
5'8 | 135-174 | 2,740 |
5'9 | 139-179 | 2,788 |
5'10 | 143-184 | 2,836 |
5'11 | 147-188 | 2,884 |
6'0 | 151-193 | 2,932 |
6'1 | 155-198 | 2,980 |
6'2 | 159-203 | 3,028 |
6'3 | 163-208 | 3,076 |
6'4 | 167-212 | 3,124 |
6'5 | 171-217 | 3,172 |
6'6 | 175-222 | 3,220 |
Height |   Weight Range (Lbs)  | Daily Calories (Cal) |
---|---|---|
4'10 | 86-115 | 2,056 |
4'11 | 90-120 | 2,100 |
5'0 | 93-124 | 2,133 |
5'1 | 97-128 | 2,177 |
5'2 | 100-132 | 2,210 |
5'3 | 104-137 | 2,254 |
5'4 | 107-140 | 2,287 |
5'5 | 111-145 | 2,331 |
5'6 | 114-149 | 2,364 |
5'7 | 118-154 | 2,408 |
5'8 | 121-157 | 2,441 |
5'9 | 125-162 | 2,485 |
5'10 | 128-166 | 2,518 |
5'11 | 132-170 | 2,562 |
6'0 | 135-174 | 2,595 |
6'1 | 139-178 | 2,639 |
6'2 | 142-182 | 2,672 |