Swordfish with Tomatoes and Couscous
INGREDIENTS
- 2 C water
- 2 T butter or margerine
- 1 C couscous
- 1 lb. swordfish, cut 3/4 inch thick (mako shark or salmon steaks may also be used)
- 2 T fresh ground pepper
- 1 t lemon peel, grated
- 4 medium size tomatoes
- 1 slice fresh bread, cut into crumbs
- 1 clove garlic, minced
- 1 green onion, sliced thin
- 1 T fresh basil, chopped
- 4 T fresh parsley, chopped
- Dash fresh ground pepper
- Lemon wedges
DIRECTIONS
- Combine the water, butter, and couscous in a 2-quart bowl and cover with plastic wrap and vent the plastic wrap. Microwave 4 minutes. Stir. Recover and cook 4 minutes more. When done fluff with a fork to remove lumps. Set aside.
- Cut swordfish into four 4-ounce pieces and place around the outer rim of a 10-inch pie plate or serving dish. Sprinkle the top of each steak with 1/2 teaspoon pepper-and 1/4 teaspoon lemon peel, pressing the pepper and lemon into the surface of the fish with the heel of your hand.
- Cut the stem parts off the tomatoes and carefully cut a 1/4 inch slice off the top; set the slices aside. Put the tomatoes in the center of the fish dish, cut-side up.
- CoarsIy chop the tomato tops and combine them in a small bowl with the remaining ingredients, except the lemon wedges. Spoon the tomato-herb mix on top of the tomatoes. Cover the dish with wax paper and Microwave on medium (50%) power 10 to 12 minutes, until the fish is opaque and flakes easily, and the tomatoes are heated through.
- Reheat couscous for 1 minute. Spoon about 1/2 cup couscous onto each plate and place a swordfish and tomato serving on top of couscous.
- Serve with lemon wedges.
Serves 4
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