Chicken Facts and Trivia
Classes of Chickens
Chickens are classified primarily by the size, weight and age of the bird when processed. Chickens are produced to meet specific requirements of the customer, which can be a retail outlet, fast food chain, or institutional buyer, among others.
Poultry
Domesticated fowl raised for meat and/or eggs.
Broiler
A chicken raised for its meat, as distinguished from a "layer," which is a chicken that lays eggs for the table.
Poussin
Less than 24 days of age and about 1 pound or less.
Cornish Game Hens
Less than 30 days of age and about 2 pounds.
Fastfood Size Broiler
2 pounds 4 ounces to 3 pounds 2 ounces, (mostly 2 pounds 6 ounces to 2 pounds 14 ounces), usually cut-up, without necks and giblets, may have tail and leaf fat removed, and less than 42 days of age.
3’s and Up
3 to 4 3/4 pounds, usually with neck and giblets for retail grocery; whole, cut-up, parts, and 40 to 45 days of age. Typical retail size.
Roaster
5 to 8 pounds, less than 10 weeks of age; usually 55 to 60 days of age.
Broilers for Deboning
5 to 6 pounds, males usually 47 to 56 days of age. Deboned for nuggets, patties, strips, and similar boneless products; most often sold without neck and giblets.
Capon
Surgically desexed male broilers weighting 7 to 9 pounds, and about 14 to 15 weeks of age. Plump and tender. Capons were once common but are now a specialty item.
Heavy Hens
Spent breeder hens that are no longer commercially productive for laying hatching eggs, usually 5 to 5 1/2 pounds, about 15 months of age, used for cooked, diced or pulled meat. Also sold at retail as "stewing hens." Because of their greater age, stewing hens have more flavor than broilers but are considerably less tender.
All weights are r.t.c. (ready-to-cook or eviscerated/dressed weight basis).
Nutrition Fact
Chicken Nutrition Chart |
|||||
Calories |
Protein |
Total Fat |
Saturated Fat |
||
Whole |
130 |
23 |
4 |
1 |
|
Breast |
120 |
24 |
1.5 |
0.5 |
|
Drumstick |
130 |
23 |
4 |
1 |
|
Thigh |
150 |
21 |
7 |
2 |
|
Wing |
150 |
23 |
6 |
1.5 |
|
Serving Size: 3 oz. boneless, cooked, skinless portion roasted, braised, broiled/grilled, microwaved, stir-fried or cooked in liquid—without additional fat, salt, sodium or sauces. Source: USDA Data |
Cooked Chicken
Type of Meat |
Calories |
Total Fat (gm) |
Saturated Fat (gm) |
Cholesterol |
Protein |
Chicken breast, no skin, baked |
120 |
1.5 |
0.5 |
70 |
24 |
Chicken drumstick, no skin, baked |
130 |
4.0 |
1.0 |
80 |
23 |
Chicken breast, with skin, baked |
170 |
7.0 |
2.0 |
70 |
25 |
Source: Nutri-Facts Fresh Labeling Program, 1995 and USDA Nutrient Database for Standard Reference, Release 11-1, 1997.
Nutrient Value
100 gram serving of chicken breast,meat only, roasted
Energy |
159 cal (665 kj) |
Protein |
33 g |
Carbohydrate |
0 g |
Fat |
2.1 g |
% Recommended Daily Intake
Iron |
7% |
Phosphorous |
21% |
Magnesium |
12% |
Zinc |
11% |
Vitamin B6 |
33% |
Vitamin B12 |
17% |
Riboflavin |
7% |
Niacin |
86% |
Thiamine |
5% |
Pantothenic acid |
14% |
Nutrient Value: University of Moncton Food Research Centre, 1996
% Recommended Daily Intake: Canadian Nutrient File, 1981
http://www.chicken.mb.ca/nutrition.html
Cooking Tips
Before You Cook
While You're Cooking
After You Cook
http://www.eatchicken.com/cooking_tips/
Trivia
http://www.foodreference.com/html/fchicken.html