1 can (20 oz) unsweeetened pineapple tidbits
1 pkg.(6 oz) sugar-free lime jello
1 1/2 C. boiling water
1 C. diet ginger ale, chilled
1/4 tsp. ground ginger
Drain pineapple, reserving juice; set pineapple aside. In a bowl, dissolve the jello in water. Stir in ginger ale, ginger and reserved juice. Chill till syrupy, about 45 minutes. Fold in pineapple. Tranfer to a 6 C. mold coated with non-stick cooking spray. Regrigerate till firm. Unmold unto serving platter. Serves 12.
One serving prepared with unsweetened pineapple, sugar free gelatin and diet ginger ale equals 21 calories, 0 mg cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat. Diabetic exchange equals free food.
