2 tsp. snipped fresh dill or 3/4 tsp. dill weed
1/2 tsp. lemon pepper seasoning
1/2 tsp. salt, optional
1/4 tsp. garlic powder
1 salmon fillet (1 1/2 lbs)
1/4 C. packed brown sugar
3 T. chicken broth
3 T. veg oil
3 T. soy sauce
3 T. finely chopped green onions
1 small lemon, thinly sliced
2 onion slices, separated into rings
Sprinkle dill, lemon pepper, garlic powder and salt, if desired, over salmon. Place in a zip bag. Combine brown sugar, broth, oil, soy sauce and green onions; pour over the salmon. Cover and refrigerate for 1 hour, turning once. Drain and discard marinade. Place salmon, skin side down on grill over medium heat. Arrange lemon and onion slices over top. Cover and cook for 15-20 minutes of till fish flakes easily with a fork.
To broil, place the fillet on a greased broiler pan. Broil 3-4 inches from the heat for 6-8 minutes of till fish flakes easily with a fork. Serves 6.
One serving prepared with salt-free lemon pepper seasoning, light soy sauce and no salt equals 199 calories, 69 mg cholesterol, 7 gm carbohydrate, 22 gm protein, 9 gm fat. Diabetic exchange equals 3 lean meat, 1 vegetable.
