Chicken Scampi

1 1/4 lb. boneless, skinless chicken pieces cut into strips
2 T. plus 2 tsp. oil
1/4 tsp. black pepper
3 T. grated Parmesan cheese
1 T. dried parsley
1/4 tsp. salt
1 tsp. dried oregano
3 T. lemon juice
2 T. Worchestershire sauce
1/4 C. dry white wine
1/8 tsp. garlic powder

Combine chicken with remaining ingredients in a shallow bowl. Marinate in the refrigerator for several hours. Preheat broiler. Remove chicken from marinade and place in a shallow pan. Broil, turning once, till chicken is no longer pnk inside, about 15 minutes. Heat marinade to boiling in a saucepan. Simmer 3-5 minutes. Put chicken in a serving dish and pour hot marinade over, toss and serve.

Fat- 9 grams