Healthy Stuffed Shells

12 jumbo shells
1 (5 oz.) pkg. frozen broccoli, thawed
1/2 C. low-fat Ricotta cheese
1/4 C. Jarlesburg Lite Swiss cheese
onion powder to taste
1/4 tsp, dried basil
1/4 tsp. dried oregano
black pepper to taste
1 (8 oz.) can tomato sauce

Make shells as directed. Mix broccoli, cheeses and seasonings. In a baking dish, pour a small amount of sauce and spread around. Stuff shells with broccoli cheese mixture and put on top of sauce in baking dish. Pour the rest of the sauce over the shells, and cover with foil. Bake at 375' for 45 minutes. Serves 3.

Fat-7 grams