Chicken Jarlsburg Bake

4 boneless, skinless chicken breast halves
1 T. plus 1 tsp. honey
2 tsp. spicey brown mustard
4 slices low-fat Jarlsburg Lite cheese, shredded
1/4 C. minced red onion

Preheat oven to 350'. Spray a baking pan with cooking spray and put chicken in pan. In a bowl, mix honey and mustard and brush over chicken. Top with cheese and minced onion. Bake for 45-50 minutes or till chicken is done and juices run clear. Serves 4.

Fat- 7 grams