Easy Sweet And Sour Pork

lean pork pieces
1 (20 oz.) can crushed pineapple
1/4 C. light corn syrup
1/4 C. vinegar
2 T. catsup
2 T. soy sauce
1 garlic clove, minced
1 green pepper, diced
2 T. cornstarch mixed with 2 T. water

Brown pork in skillet that has been sprayed with cooking spray. Add pineapples and juice, corn syrup, vinegar, catsup, soy sauce, and garlic. Bring to a boil. Cover and simmer till meat is done. Add green pepper and cornstarch-water mix and stir till thickened. Serve over rice.

Fat-10 grams