1) Cut the chicken breasts into 3/4 " dice. Put in a bowl .
Add the next five ingredients and mix well. Cover and
set aside for 30 minutes.Mix all the ingredients for the
sauce.
2) Cut the orange rind into matchsticks about 1 1/2 " long.
Drop them into a small pot of boiling water and boil
rapidly for about 5 minutes. Drain.
3) Heat about 4 pts of water over a medium heat. When
bubbling put in all of the chicken. Turn the heat to
medium low. Stir the chicken round until the peices turn
white all the way through. Drain, cover and set aside.
4) Just before serving heat 2 tbsps of vegetable oil in a
wk over high heat. When hot put in the red peppers. Stir
twice and put in orange rind.Stir once and add spring
onions. Reduce the heat. Stir the sauce and pour into
wok. Stir until it starts to thicken.
5) Add the chicken and fry for a few seconds until the
chicken has warmed through. Serve with a salad of greens
and peppers.