REDNECK AEROBICS

 

Choreographed by Vicki E. Rader, Mechanicsville, MD (301) 884-5797

E-Mail: raderv@bah.com Website: http://www.somd.com/entertain/vickirader

 

DESCRIPTION:

Four-wall line dance (intermediate/advanced) with optional low-impact steps

SUGGESTED MUSIC :

634-5789 - Trace Adkins (teach)

 

You Win My Love - Shania Twain (medium)

 

The Shake - Neal McCoy (fast)

     

COUNTS/STEP DESCRIPTION

Four-directional touches with holds/claps

1-2

Touch right heel forward; hold the count and clap hands

&

Step right foot home

3-4

Touch left toe back; hold the count and clap hands

&

Step left foot home

5-6

Touch right toe to the right; hold the count and clap hands

&

Step right foot home

7-8

Touch left toe to the left; hold the count and clap hands

Modified jumping jacks, clap, cross, unwind, jumping jack

9-10

Switch left foot home, touching right toe right; switch right foot home, touching left toe to left side

11-12

Switch left foot home, touching right toe to right; hold the count and clap hands

13-14

Step right foot across left foot; turn 1/2 to the left to unwind

15-16

Jump in place, landing with feet apart; jump in place, landing with feet together

Modified Romps

&17

Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left

18

Hold the count

&19

Step home on left foot; step home on right foot

20

Hold the count

&21

Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right

22

Hold the count

&23

Step home on right foot; step home on left foot

24

Hold the count

Romps

&25

Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left

&26

Step home on left foot; step home on right foot

&27

Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right

&28

Step home on right foot; step home on left foot

29-30

Touch right heel forward; touch right toe back

31-32

Hook right foot behind calf of left leg; pivot 1/4 left on left foot

Grapevines with 1/2 turns

33-34

Step right on right foot; step left foot behind right

35-36

Step right on right foot, pivoting 1/2 turn to the right; step left foot next to right

3738

Step right on right foot; step left foot behind right

39-40

Step right on right foot, pivoting 1/2 turn to the right; step left foot next to right

WAIT!!! You're not done yet! Turn over the sheet for more

Louie Walk

41

Step forward on right foot

&42

Turn both heels out; turn both heels back to center

43

Step forward on left foot

&44

Turn both heels out; turn both heels back to center

45

Step forward on right foot

&46

Turn both heels out; turn both heels back to center

47

Step forward on left foot

&48

Turn both heels out; turn both heels back to center

Stomps, modified Monterey turn

49-50

Stomp right foot in place twice

51-52

Touch right toe to right side; pivot 1/4 right on left foot, stepping right foot next to left

53-54

Stomp left foot in place twice

55-56

Touch left toe to left side; pivot 1/4 left on right foot, stepping left foot next to right

Step Touches with 1/4 turns

57-58

Step right on right foot; touch left toe next to right

59-60

Step 1/4 turn left on left foot; touch right toe next to left

61-62

Step right on right foot; touch left toe next to right

63-64

Step 1/4 turn left on left foot; touch right toe next to left

 

Repeat

1