REDNECK AEROBICS
Choreographed by Vicki E. Rader, Mechanicsville, MD (301) 884-5797
E-Mail: raderv@bah.com Website: http://www.somd.com/entertain/vickirader
DESCRIPTION: |
Four-wall line dance (intermediate/advanced) with optional low-impact steps |
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SUGGESTED MUSIC : |
634-5789 - Trace Adkins (teach) |
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You Win My Love - Shania Twain (medium) |
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The Shake - Neal McCoy (fast) |
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COUNTS/STEP DESCRIPTION |
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Four-directional touches with holds/claps |
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1-2 |
Touch right heel forward; hold the count and clap hands |
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& |
Step right foot home |
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3-4 |
Touch left toe back; hold the count and clap hands |
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& |
Step left foot home |
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5-6 |
Touch right toe to the right; hold the count and clap hands |
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& |
Step right foot home |
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7-8 |
Touch left toe to the left; hold the count and clap hands |
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Modified jumping jacks, clap, cross, unwind, jumping jack |
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9-10 |
Switch left foot home, touching right toe right; switch right foot home, touching left toe to left side |
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11-12 |
Switch left foot home, touching right toe to right; hold the count and clap hands |
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13-14 |
Step right foot across left foot; turn 1/2 to the left to unwind |
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15-16 |
Jump in place, landing with feet apart; jump in place, landing with feet together |
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Modified Romps |
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&17 |
Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left |
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18 |
Hold the count |
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&19 |
Step home on left foot; step home on right foot |
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20 |
Hold the count |
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&21 |
Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right |
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22 |
Hold the count |
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&23 |
Step home on right foot; step home on left foot |
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24 |
Hold the count |
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Romps |
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&25 |
Step back 45 degrees to the right on right foot; touch left heel 45 degrees forward to the left |
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&26 |
Step home on left foot; step home on right foot |
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&27 |
Step back 45 degrees to the left on left foot; touch right heel 45 degrees forward to the right |
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&28 |
Step home on right foot; step home on left foot |
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29-30 |
Touch right heel forward; touch right toe back |
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31-32 |
Hook right foot behind calf of left leg; pivot 1/4 left on left foot |
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Grapevines with 1/2 turns |
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33-34 |
Step right on right foot; step left foot behind right |
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35-36 |
Step right on right foot, pivoting 1/2 turn to the right; step left foot next to right |
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3738 |
Step right on right foot; step left foot behind right |
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39-40 |
Step right on right foot, pivoting 1/2 turn to the right; step left foot next to right |
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WAIT!!! You're not done yet! Turn over the sheet for more |
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Louie Walk |
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41 |
Step forward on right foot |
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&42 |
Turn both heels out; turn both heels back to center |
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43 |
Step forward on left foot |
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&44 |
Turn both heels out; turn both heels back to center |
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45 |
Step forward on right foot |
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&46 |
Turn both heels out; turn both heels back to center |
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47 |
Step forward on left foot |
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&48 |
Turn both heels out; turn both heels back to center |
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Stomps, modified Monterey turn |
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49-50 |
Stomp right foot in place twice |
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51-52 |
Touch right toe to right side; pivot 1/4 right on left foot, stepping right foot next to left |
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53-54 |
Stomp left foot in place twice |
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55-56 |
Touch left toe to left side; pivot 1/4 left on right foot, stepping left foot next to right |
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Step Touches with 1/4 turns |
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57-58 |
Step right on right foot; touch left toe next to right |
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59-60 |
Step 1/4 turn left on left foot; touch right toe next to left |
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61-62 |
Step right on right foot; touch left toe next to right |
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63-64 |
Step 1/4 turn left on left foot; touch right toe next to left |
Repeat