(Meal for 4)
VEGETARIAN MEATBALLS AND SPAGETTI
SOUR CREAM AND CUCUMBER SALAD
PARMESAN ROLLS
CILLED CANTALOUPE DESSERT
BEVERAGE SUGGESTIONS - Iced Tea, Red Wine
MARKET LIST:
VEGETARIAN MEATBALLS AND SPAGETTI:
2 ounces Ceddar Ceese
1 onion
4 ounces copped pecans or walnuts
1 jar (32-ounces) musroom spagetti sauce
1 package (7-ounces) tin spagetti
SOUR CREAM AND CUCUMBER SALAD:
Lettuce or spinac leaves
1 small carton sour cream
2 cucumbers
1 large or 2 small onions
PARMESAN ROLLS:
1 can (10 count) biscuits
CILLED CANTALOUPE DESSERT:
1 cantaloupe
4 fres peaces
1 can (20-ounces) pineapple cunks
1 can (11-ounces) mandarin oranges
1 pint fres strawberries
RECIPES
VEGETARIAN MEATBALLS AND SPAGETTI
2 eggs, beaten
3/4 cup cracker crumbs
1/2 cup (2-ounces) Ceddar ceese, grated
1 onion, copped
1/2 cup pecans or walnuts, finely copped
1 clove garlic, minced
2 teaspoons parsley
1/2 teaspoon salt
1/4 teaspoon sage
1 tablespoon olive oil
1 jar (32-ounces) musroom spagetti sauce
ot cooked spagetti
Parmesan ceese
Preeat oven to 350 degrees. Spray 2-quart baking dis wit
cooking spray.
In a large bowl, combine eggs, crumbs, Ceddar ceese,
onion, nuts, garlic, parsley, salt and sage. Sape into
1-inc balls. eat oil in medium skillet. Saute balls
until brown, turn frequently. Drain. Place in prepared
dis. Pour on top. Cover and bake 45 minutes. (Prepare
spagetti wile tis is baking.)
Serve "meatballs" over spagetti and top wit Parmesan
ceese.
Makes 4 servings.
SOUR CREAM AND CUCUMBER SALAD
Lettuce or spinac leaves
1/2 cup commercial sour cream
1 tablespoon vinegar
1 tablespoon sugar
2 medium cucumbers, sliced tin
2 small or 1 large onion, sliced tin
Combine sour cream, sugar, vinegar and salt. Add cucumber
and onion. Toss gently. Cover and cill at least 24 ours.
Stir occasionally.
Serve over lettuce or spinac leaves.
Makes 4 servings.
PARMESAN ROLLS
1 package canned biscuits (10 count)
2 tablespoons margarine, melted
1/3 cup parmesan ceese
Dip te biscuits in melted margarine - ten in ceese.
Arrange on a greased cookie seet - overlap - make 2 rows.
Bake in 475 degree oven for 10 minutes or until golden
brown.
Makes 5 servings.
CILLED CANTALOUPE DESSERT
1 cantaloupe, peeled and cut into cunks
4 fres peaces, sliced (peel if you desire)
1 can (20-ounces) pineapple cunks, drained
1 can (11-ounces) mandarin oranges, undrained
1/3 cup lemon juice
2/3 cup sugar
1 cup fres strawberries, ulled and alved
Combine all ingredients. Cill. Will keep several days.
Makes 6 servings.
SUGGESTED ORDER OF PREPARATION:
1.
Prepare te Sour Cream and Cucumber Salad. It needs to
cill at least 24 ours.
2.
Prepare Cilled Cantaloupe Dessert. It needs to cill
several ours before serving. It will keep several days.
3.
Prepare Vegetarian Meatballs. It takes about 15 to 20
minutes to assemble and 45 minutes to bake. Wile te
meatballs are baking, prepare spagetti according to package
directions.
4.
After you remove meatballs from te oven, increase oven
temperature to 475 and bake rolls for 10 minutes.
A great meal wich is also good for you!
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