|
2006
Record |
|
Date
|
Time
|
Cal
burned |
In
Zone |
AVG
Heart Rate |
Location |
| 3/2/06
|
14:31
|
124 |
3:27 |
169 |
Treadmill
(1W, 2R) |
3/4/06 |
20:00 |
164 |
3:56 |
166 |
Treadmill
(1W, 3R) |
3/8/06 |
15:14 |
126 |
2:49 |
166 |
School
short block |
3/9/06 |
25:00 |
207 |
6:20 |
164 |
Treadmill
(2W, 10R, 2W, 7R, 4W) |
3/10/06 |
14:25 |
No
belt |
No
belt |
No
belt |
School
short block |
3/12/06 |
21:25 |
171 |
10:20 |
162 |
Corner
(1.8 miles) |
3/13/06 |
31:52 |
203 |
28:37 |
142 |
15-ellip
/ 15-treadmill walk |
3/15/06 |
27:00 |
220 |
7:00 |
165 |
School
to pharmacy |
3/16/06 |
30:28 |
248 |
7:03 |
164 |
School
to bank |
3/18/06 |
21:00 |
165 |
16:29 |
160 |
Corner
(1.8 miles) |
3/19/06 |
26:39 |
215 |
23:17 |
163 |
West
"O" sign |
3/20/06 |
20:00 |
165 |
18:38 |
165 |
School
short block / 2xhills (Reinhart) |
3/21/06 |
26:11 |
198 |
20:41 |
158 |
Treadmill
(@ 5.1) |
3/22/06 |
23:24 |
199 |
12:27 |
171 |
School
long loop fartlek (x5) |
3/23/06 |
32:46 |
233
|
28:55 |
154 |
School
/ "B" / IGA loop |
3/26/06 |
43:55 |
342 |
42:22 |
160 |
B20
marker |
3/27/06 |
31:53 |
256
|
27:29 |
163 |
Pharmacy
& 3xhills (Reinhart) |
3/28/06 |
22:40 |
164 |
15:47 |
153 |
Treadmill
intervals (7.2 max) |
3/28/06 |
33:40 |
265 |
32:36 |
160 |
Old
school (EZ) |
3/29/06 |
26:33 |
207 |
20:04 |
160 |
School
long loop (x9) |
4/03/06 |
31:20 |
257 |
25:23 |
165 |
Old
school (EZ/medium) |
4/04/06 |
20:17 |
160 |
19:05 |
163 |
Bus
garage/cooridor/Hwy D |
4/06/06 |
57:31 |
476 |
50:14 |
165 |
Home
(5 miles) |
4/08/06 |
31:10 |
257 |
16:28 |
166 |
Farm-Hwy13-Beaser-Farm |
4/09/06 |
50:24 |
355 |
44:09 |
150 |
Farm
- Clinic corner |
4/10/06 |
32:36 |
269 |
24:32 |
166 |
Corner;
Wabrowetz hill x 6 |
4/11/06 |
20:00 |
No
belt |
No
belt |
No
Belt |
Medium
pace; corridor, Hwy 63 |
4/12/06 |
33:09 |
276 |
13:32 |
167 |
Step-up
(6:25, 6:32); 3xcont. 400's |
4/13/06 |
25:35 |
202 |
15:00 |
168 |
Med-hard
to bank; jog back |
4/15/06 |
74:31 |
526 |
63:22 |
156 |
Julie's
trails/fields; hilly!; good stabilizer workout |
4/16/06 |
34:33 |
259 |
30:24 |
156 |
Brook
Drive; 18:20 out; 16:13 back |
4/17/06 |
23:12 |
149 |
13:29 |
144 |
Treadmill
(warm; 1 lap@ 7.0, speedwalk @4.2 1miles) |
4/21/06 |
29:45 |
233 |
|
160 |
old
school (14:00); town; corridor |
4/27/06 |
35:52 |
286 |
30:12 |
162 |
Airport
(18:00 out; 17:52 back) |
4/29/06 |
29:37 |
|
3:08 |
177 |
Wisconsin
Rapids Race (sick) |
5/4/06 |
43:31 |
318 |
40:30 |
154 |
town;
corridor, Lake Rd |
5/8/06 |
49:18 |
382 |
36:37 |
160 |
Lake
Drive Loop w/5x hills |
5/11/06 |
21:16 |
174 |
16:07 |
165 |
Long
school loop |
5/13/06 |
28:35 |
245 |
10:56 |
171 |
Brook
Drive (13:30 out; 13:00 back) |
5/14/06 |
59:51 |
458 |
45:03 |
162 |
Julie/H/Swiss
Chalet (5.8 miles) |
5/21/06 |
26:53 |
238 |
12:20 |
175 |
Green
Bay 5K race |
5/22/06 |
30:00 |
|
|
155 |
Old
School |
5/23/06 |
30:23 |
247 |
25:59 |
166 |
Alvina's
(tired legs) |
5/24/06 |
~
30:00 |
|
|
|
mile
(9:55), 5:00 x 2 for distance, mile (9:25) |
5/25/06 |
33:19 |
262 |
31:04 |
162 |
Airport
(hot and humid) |
~~~ |
~~~ |
~~~ |
~~~ |
~~~ |
~~~ |
6/10/06 |
|
|
|
|
Baldwin
Ultra Challenge (55:34 10K; 27:20 5K)-2nd |
6/13/06 |
36:15 |
|
|
|
Airport |
~~~ |
~~~ |
~~~ |
~~~ |
~~~ |
~~~ |
6/27/06 |
30:00 |
|
|
|
Treadmill
EZ/Med |
7/1/06 |
20:00 |
|
|
|
Jackson
Country EZ run |
7/4/06 |
50:00 |
|
|
|
EZ
run |
7/5/06 |
30
+ 16 |
|
|
|
30:00
EZ treadmill; 16:00 fartlek (corner 1.9 miles) |
7/6/06 |
40:00 |
|
|
|
EZ
treadmill |
7/8/06 |
25:47 |
|
|
180 |
MACC
Run (3rd place) |
7/9/06 |
84:03 |
657 |
84:51 |
161 |
Brook/Old
B/B/O block + Brook out-n-back (~8 miles) |
7/11/06 |
60:00 |
|
|
160 |
EZ
Treadmill |
7/13/06 |
50:00 |
|
|
167 |
Counter-clockwise
block (~5 miles) |
7/14/06 |
|
|
|
|
Lake
loop with BIKE |
7/17/06 |
30:15 |
221 |
28:36 |
155 |
EZ
Treadmill (10 min mile pace) |