Heart Rate/Cardio tracking

Challenge #2
Starting with most recent
Date
Time ran
Cal burned
In Zone
Heart Rate
Location
  
8/11
29:28
221
10:20
162
2-3-4-5 treadmill fast runs
7.5, 7.7, 7.9, 8.1, with 8.6 2 min at end
  
8/6
14:47
46
0
110
EEEZ bike
 
8/4
30:58
219
16:38
161
20 min Intervals & 10 min w/incline, speed work
  
8/3
1:29:57
643
1:22:26
154
Lower Verm. (8.3)
  
7/29
29:52
167
25:52
135
Stepper (int-level 7)
  
7/28
30:10
128
11:20
121
Bike (fat: level 5-10)
  
7/26
20:46
153
8:26
158
Treadmill (avg: 6.2)
  
7/25
19:58
141
14:10
154
Mile marker w/P
  
7/24
14:45
100
14:27
150
Down street
 
7/22
41:43
202
27:53
147
20-Stair; 20-bike
  
7/15
30:00
249
7:19
169
Shell Lake-PM
  
7/15
20:00
148
2:38
158
Elliptical-AM
  
7/13
1:27:17
677
49:11
162
"lost" neighborhood
 
7/12
26:13
221
6:59
171
to corner (2.8)
  
7/6
41:11
254
40:06
142
to bridge (3.6)
  
7/4
25:05
240
1:17
186
MACC Race
 
7/2
48:57
414
9:50
171
Marinette
  
6/26
39:47
313
12:34
164
 
6/20
37:51
292
14:16
161
corner w/hills
  
6/18
25:00
158
24:12
154
Stepper
  
6/17
22:38
160
12:02
154
Treadmill
  
6/15
62:19
421
61:42
149
8th Neighborhood
  
6/14
26:31
253
0:27
185
Frederic Race
  
6/12
27:03
208
12:09
162
Treadmill
  
6/5
37:04
283
17:43
160
Treadmill Fartlek
  
6/3
20:00
143
9:12
156
Treadmill
  
5/31
12:10
97
3:05
166
Farm--too windy :(
 
5/29
40:12
318
13:13
164
School to Alvina's
  
5/27
33:15
233
16:55
153
Corner (2.8)
  

 

 

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