Skatt's Training
Schedule
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| 6/2 LB BFL BFL START DATE! ACCOMPLISHED |
6/3 Run 20 min ACCOMPLISHED! |
6/4 UB BFL ACCOMPLISHED! |
6/5 4 x 6min quick pace with 2 min between ACCOMPLISHED |
6/6 LB BFL ACCOMPLISHED |
6/7 20 min EZ DID 23-ACCOMPLISHED |
6/8 Rest ACCOMPLISHED |
| 6/9 UB BFL ACCOMPLISHED |
6/10 30 min slow run DID 4x400 INSTEAD at spd: 7.5, 7.7, 7.9, 8.1 |
6/11 LB BFL ACCOMPLISHED |
6/12 15 min quick run ACCOMPLISHED |
6/13 UB BFL Took day off! |
6/14 FREDERIC 5K (26:31)--2nd |
6/15 20 min medium Did 60 min |
| 6/16 LB BFL Did UB w/abs |
6/17 30 min med run Acc-did 22:00 |
6/18 UB BFL DId LB w/bi's and Stair-climber |
6/19 4x200m hills Biked for 25:00 |
6/20 LB BFL UB w/abs Hill run in PM |
6/21 30 min EZ 7-8 mile run/walk (90:00) |
6/22 Rest ACCOMPLISHED |
| 6/23 UB BFL LB w/bis |
6/24 40 min EZ Took day off! SORE! |
6/25 LB BFL UB with abs |
6/26 6 x 5 min quick Did 40 min on tread (6.5 avg) |
6/27 UB BFL UB with quads |
6/28 30 min EZ Took day off :0( |
6/29 45 min EZ Took day off :0( |
| 6/30 LB BFL LB |
7/1 45 min EZ Chest, Tris, Bis, Abs |
7/2 UB BFL 45:00 EZ |
7/3 30 min EZ Took day off--Pre-Race |
7/4 MARINETTE 5K 25:05!!! 6th of 19 (age) 24th of 73 (sex) |
7/5 Rest Took day off! |
7/6 45 min med 40 EZ |
| 7/7 UB BFL Back, Bis, Shoulders |
7/8 6 x 5min quick with 2 min LB -- pushed too hard :( woosy |
7/9 LB BFL Chest, Tris, Abs and 20 stepper |
7/10 45 med pace Took day off :0( |
7/11 UB BFL Back, Bis |
7/12 4 x 200m hills 4 x 4min med-hard |
7/13 30 min EZ 90 min EZ |
| 7/14 LB BFL Chest, Tris |
7/15 50 min EZ Elip-AM (20) 30 min MED-PM |
7/16 UB BFL LB workout |
7/17 45 min med off |
7/18 LB BFL off |
7/19 4 x 200m hills 40:00 Ez/Med |
7/20 Rest |
| 7/21 UB BFL Back, Bis, Shoulders |
7/22 40 min quick run Chest, Tris 20min Stepper 20min Bike |
7/23 LB BFL Quads, Hams |
7/24 50 min EZ 15 min EZ |
7/25 UB BFL Abs and Calves 20 min Med |
7/26 |
7/27 50 min EZ off |
| 7/28 LB BFL Back, Bis 30 min bike |
7/29 4 x 6min med with 2 min Chest, Tris, Shoulders 20 min Stepper |
7/30 UB BFL 30 min EZ |
7/31 45 min medium 45 min bike w/Paul |
8/1 LB BFL off |
8/2 60 min EZ 20 min bike w/Paul V-ball tourn |
8/3 Rest 90 min EZ |
| 8/4 UB BFL Back, Bis 20 min Intervals |
8/5
(B-DAY!) 45 min medium 30 min Stepper 15 min Bike Abs |
8/6 LB BFL Chest, Tris 15 min Bike |
8/7 Fast runs 2-3-4-5 mins w/1-2-3 min between Quads, Hams |
8/8 UB BFL off |
8/9 60 min EZ off |
8/10 60 min EZ off |
| 8/11 LB BFL Chest, Tris 2-3-4-5 runs |
8/12 70 min EZ |
8/13 UB BFL |
8/14 6 x 200m hills |
8/15 LB BFL |
8/16 70 min EZ |
8/17 Rest |
| 8/18 UB BFL |
8/19 30 min quick |
8/20 LB BFL |
8/21 50 min EZ |
8/22 UB BFL |
8/23 45 min EZ OR Spanky's 5K |
8/24 100 min EZ BFL END DATE! |
| 8/25 LB BFL |
8/26 60 min EZ |
8/27 UB BFL |
8/28 4 x 2min quick runs 2 min between |
8/29 LB BFL |
8/30 SHELL LAKE 5/15K |
8/31 Rest |
| 9/1 (LABOR
DAY) Rest |
9/2 60 min EZ |
9/3 UB BFL |
9/4 45 min quick |
9/5 LB BFL |
9/6 60 EZ |
9/7 Rest |
| 9/8 UB BFL |
9/9 30 min EZ |
9/10 Rest |
9/11 30 min EZ |
9/12 Rest |
9/13 BARRON HALF! |