Natural Vision Improvement V1.1

 
[16.0] CONCERNS

[16.1] I do a lot of reading what should I do?

Reading can easily be turned into a beneficial activity by
following some common sense principals.

Always take regular breaks when reading, chapters are often a
convenient break point, and you may want to take breaks more
often. This is a good time to do half a minute of palming. Make sure
you vary your accomodative distances, ie look out of the book
frequently. Vary the distance to the book itself frequently. Vary the
lighting conditions, but keep the bulk comfortable, read outdoors or
especially under a full-spectrum light.

Pay close attention to what your eyes tell you during reading, and
pay close attention to your head and body posture. You need to
continuously monitor your posture.

After reading for an extended period of time its a good idea to do
a few minutes of near far shifting. You can use a finger at about a
foot and an object beyond it at a few meters. Shift your focus from
your finger to the distant object. Start slowly and deliberately and
then go a bit faster then slow down again. Repeat the cycle
unitl your eyes feel and not as tight.



[16.2] I spend a lot of time in front of a computer what should I
do?

Take frequent breaks at least every twenty minutes and look into the
distance. Sit near a window to receive full range light and so you
can do frequent far to near shifts, ie look into the distance.

Position the screen about just slightly about 20 degrees below eye
level. Locate keyboard so wrist and lower arm are parallel
to floor. Feet should be flat on the floor and thighs parrallel to
floor. see [14.4] on sitting up straight.

Use an antiglare filter for your screen.

Use CRT flickering or fluorescent lighting to stimulate
peripheral vision, turn occasionaly so that the source of
flicker can be perceived in you peripheral vision.

Watch your posture, as your eyes get tired you may develop a
tendency to lean towards your screen. Avoid slumping or sitting at
odd angles, if you do, get up stretch and walk around. Get a
chiropracticaly designed chair if possible or a chair with good
lumbar support.

Palm frequently. Put up a note reminding you to blink often. Use
the potent acupressure eye points to relieve fatigue. Do regular
breathing exercises. Get plenty of other exercise.



[16.3] One eye is weaker than the other what should I do?

Short term patching. Plenty of teaming work. Make sure
fusion is working cohesively.

[to be completed]


[16.4] My eyes are dry and iritated what should I do?

Use an eye drop made from Aloe Vera, this plant has many
soothing effects. Examine your visual lifestyle, are you
blinking often enough? Do you give your eyes constant breaks?
Smoking is a well known cause of eye iritation and so are
contact lenses. Some people find air-conditioning and contact
lenses is a major ocular hazard. Vitamin A drops are also
availlable to help restore banlance to dry eyes.


[16.5] I already have 20/20 vision how do I get super normal
vision.

Find the weakest link in your visual system and improve it.

[to be completed]

[16.6] What is an example program for myopia?

Relaxation and passive work. Meditation. Yoga. Body work such as
Feldenkrais if you posture needs reconfiguring. eg if you lean too
far forward.

Palming. Brock string exercise. Select favorite exercises for:
Extending accommodation out into the blur zone. Work on saccadic
motion. central fixation.

Stretch mucles of the eyes. Breathing and blinking. Massaging
around eyes, acupressure for stress releif.

Address the emotional aspects of withdrawal from far vision.

Blue-green light therapy. 15 minutes a day.

Wear no glasses when possible, use fitness 20/40 where full
correction is not needed. Only wear glasses where absolutely
needed.

Pay attention to nutrition. supplement Vitamin A/Zinc,
Calcium/Vitamin D, B-complex, Bilbery. Avoid processed and
refined foods. Minimise sugars, animal fats, stimulants and drug use.


[16.7] What is an example program for astigmatism?

Spend as much time with the astigmatic mirror as your comfortable.

Same as myopia. Pay special attention to posture and imbalances in
posture and emotions.

Feldenkrais lesson or other body work to reconfigure your
posture. Chiropractic work if problems are structural/chronic.


[16.8] What is an example program for hyperopia?

Near-far focus. moving focus within the blur zone. Brock string
exercise.

same nutrition as for myopes.


[16.9] What is an example program for presbyopia?

Use pinhole glasses for reading. (15 mins a day) Brock string
exercise. three-dimensional postcards books. move then sideways, and
up and down.

Otherwise same aas myopia.


[16.10] What is an example program for cataracts?

Eye massage. Stretching the eye muscles. Relaxation and passive work

[16.11] What is an example program for macular degeneration?

Eye massage. Palming. Brock String exercise. relaxation.


[16.12] What is an example program for gluacoma?

Eye massage. stretching eye muscles. Relaxation. Blue-green
light therapy. (30min twice a day) Proper nutrition. and extra
Vitamin C each day.



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